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View albumIt's My Year!
May 15
Bike
- 28m 10s
- 7.53 miles
- 16.03 Mi/hr
- Calories out: 2825 From lifestyle:2461, From activities:364
- Health data: Hours slept: 7
May 14
May 13
May 12
May 11
May 10
Swim
- 30m 57s
- 1500.00 yards
- 02m 03s /100 yards
Bike
- 36m 31s
- 13.00 miles
- 21.35 Mi/hr
- Calories out: 3095 From lifestyle:2435, From activities:659
- Health data: Hours slept: 7
May 9
Run
- -----
- 0.50 miles
- -----
Knee pain so I stopped.
Started my run but my left knee started hurting. Race is very close and didn't want to risk injuring it, so I cut the run short.
- Calories out: 2479 From lifestyle:2479, From activities:0
- Health data: Hours slept: 7
jford2309's Training Log
My friends
May 2012 
Volume
Time
Distance
Actual vs Planned
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Upcoming races
- Showman Shooter Triathlon (Triathlon)8/11/2013 Memphis, Tennessee
- Redman Full Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
2 new messages
- Ragnar Relay Tennessee (Run)10/25/2013 Chattanooga to Nashville, Tennessee
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