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View albumIt's My Year!
May 20
Bike
- 1h 12m 40s
- 24.89 miles
- 20.55 Mi/hr
Run
- 1h 00m 06s
- 6.20 miles
- 09m 42s /Mi
Swim
- 31m 28s
- 1640.00 yards
- 01m 55s /100 yards
New PR today on my Olympic race! 2:47:58!!!
- Calories out: 5123 From lifestyle:2619, From activities:2503
- Health data: Hours slept: 7
May 19
Swim
- 15m
- -----
- -----
Ran to get loose, race tomorrow
- Calories out: 2868 From lifestyle:2726, From activities:143
- Health data: Hours slept: 7
May 18
Swim
- 12m
- -----
- -----
Swam a little to get the blood flowing, Race Day is Sunday
- Calories out: 2574 From lifestyle:2471, From activities:103
- Health data: Hours slept: 7
May 17
Run
- 34m 10s
- 3.65 miles
- -----
Nice run before the race, nice to just run to be running
May 16
Swim
- 17m 48s
- 1093.61 yards
- 01m 37s /100 yards
OWS
- Calories out: 2659 From lifestyle:2467, From activities:192
- Health data: Hours slept: 7
May 15
Bike
- 28m 10s
- 7.53 miles
- 16.03 Mi/hr
- Calories out: 2825 From lifestyle:2461, From activities:364
- Health data: Hours slept: 7
May 14
jford2309's Training Log
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May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Dragonfly Triathlon (Triathlon)6/8/2013 Sardis, Mississippi
- Redman Full Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
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