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View albumIt's My Year!
May 3
Swim
- 41m 16s
- 2296.59 yards
- 01m 47s /100 yards
Bike
- 55m 54s
- 20.00 miles
- 21.47 Mi/hr
- Calories out: 3778 From lifestyle:2416, From activities:1362
- Health data: Hours slept: 7
May 2
Run
- 1h 11m 54s
- 7.20 miles
- 09m 59s /Mi
All I can say is that I got it done...
Not a great run today, had a hard time getting loose! But all in all, I did finish what I set out to do, so I will count that as my win!
- Calories out: 3206 From lifestyle:2432, From activities:774
- Health data: Hours slept: 7
May 1
Swim
- 19m 19s
- 1000.00 yards
- 01m 55s /100 yards
horrible swim, couldn't wait to get out of the pool
- Calories out: 2654 From lifestyle:2466, From activities:187
- Health data: Hours slept: 7
April 30
Swim
- 30m 25s
- 1600.00 yards
- 01m 54s /100 yards
Bike
- 1h 01m 33s
- 21.00 miles
- 20.47 Mi/hr
- Calories out: 3774 From lifestyle:2420, From activities:1354
- Health data: Hours slept: 7
April 29
April 28
Bike
- 1h 03m 42s
- 25.00 miles
- 23.55 Mi/hr
Run
- 08m 10s
- 1.00 miles
- 08m 10s /Mi
April 27
Run
- 1h 16m 31s
- 8.20 miles
- 09m 19s /Mi
- Calories out: 3335 From lifestyle:2429, From activities:906
- Health data: Hours slept: 7
jford2309's Training Log
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May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Dragonfly Triathlon (Triathlon)6/8/2013 Sardis, Mississippi
- Redman Full Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
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