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View albumIt's My Year!
May 31
Swim
- 38m 46s
- 2000.00 yards
- 01m 56s /100 yards
Run
- 51m 04s
- 5.50 miles
- 09m 16s /Mi
I was a mile short on my run this morning, but oh well. I am really trying to get up early enough to fit in all my workouts before work, so I am freed up in the afternoon and evening. It is going to be tough once the miles get longer, so we will see if I can continue to get up and train.
- Calories out: 3731 From lifestyle:2656, From activities:1075
- Health data: Hours slept: 7
May 30
Bike
- 57m 33s
- 21.00 miles
- 21.89 Mi/hr
- Calories out: 3766 From lifestyle:2679, From activities:1087
- Health data: Hours slept: 7
May 29
Swim
- 57m 48s
- 2734.03 yards
- 02m 04s /100 yards
550 wu
400 drills
250 x 4
50 x 6
300 cd
Run
- 44m 10s
- 4.58 miles
- 09m 39s /Mi
- Calories out: 3767 From lifestyle:2647, From activities:1120
- Health data: Hours slept: 7
May 28
Bike
- 37m 13s
- 14.00 miles
- 22.56 Mi/hr
1 mile intervals at top speed.
Back in the saddle again, literally! It felt good to hit the bike again after taking a few days off after my Olympic race. I really feel like I made a break through in the last race and I am seeing the benefits of my training, I am no longer feeling like I shouldn't call myself a triathlete anymore!
Looking forward to build on the successes I have had this year and ready to keep trucking along to a new HIM PR and marathon PR.
May 27
May 26
May 25
jford2309's Training Log
My friends
May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Showman Shooter Triathlon (Triathlon)8/11/2013 Memphis, Tennessee
- Redman Full Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
2 new messages
- Ragnar Relay Tennessee (Run)10/25/2013 Chattanooga to Nashville, Tennessee
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