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View albumIt's My Year!
May 9
May 8
May 7
Swim
- 21m 42s
- 1200.00 yards
- 01m 48s /100 yards
Bike
- 46m 21s
- 18.00 miles
- 23.29 Mi/hr
Run
- 40m 06s
- 4.65 miles
- 08m 37s /Mi
Today's schedule calls for a S/B/R. I was able to knock out the swim this morning and I felt pretty good. the wife and kids are going to a movie this afternoon, which should give me plenty of time to knock out my ride/run brick. 18 mile ride and a 4.6 mile run. it is going to be tough, but I am looking forward to it. MIM is just around the corner!
- Calories out: 3914 From lifestyle:2409, From activities:1504
- Health data: Hours slept: 7
May 6
May 5
Run
- 30m 40s
- 3.60 miles
- 08m 31s /Mi
- Calories out: 2839 From lifestyle:2459, From activities:380
- Health data: Hours slept: 7
May 4
Run
- 55m 04s
- 6.00 miles
- 09m 10s /Mi
- Calories out: 3095 From lifestyle:2443, From activities:652
- Health data: Hours slept: 7
May 3
Swim
- 41m 16s
- 2296.59 yards
- 01m 47s /100 yards
Bike
- 55m 54s
- 20.00 miles
- 21.47 Mi/hr
- Calories out: 3778 From lifestyle:2416, From activities:1362
- Health data: Hours slept: 7
jford2309's Training Log
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May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Dragonfly Triathlon (Triathlon)6/8/2013 Sardis, Mississippi
- Redman Full Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
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Knee pain so I stopped.