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View albumIt's My Year!
June 10
Run
- 49m 25s
- 5.14 miles
- 09m 36s /Mi
I am so not looking forward to my run today, it's not even hot out! Going to be tough just getting going today! Need motivation somewhere!
- Calories out: 3326 From lifestyle:2685, From activities:642
- Health data: Hours slept: 7
June 9
Bike
- 53m 51s
- 21.00 miles
- 23.40 Mi/hr
- Calories out: 3699 From lifestyle:2682, From activities:1017
- Health data: Hours slept: 7
June 8
REST DAY! Killed it!
Today I officially joined a triathlon team. GI Jess Warriors! Warriors for a cause! It is a cool club that I will blog about soon!
New Blog post: http://memphishassumthin2say.blogspot.com/2012/06/st-jude-heroes-need-your-help.html
June 7
Run
- 39m 19s
- 4.10 miles
- 09m 35s /Mi
Swim
- 24m 31s
- 1250.00 yards
- 01m 57s /100 yards
- Calories out: 3417 From lifestyle:2674, From activities:742
- Health data: Hours slept: 7
June 6
Bike
- 40m 55s
- 14.00 miles
- 20.52 Mi/hr
- Calories out: 3464 From lifestyle:2691, From activities:773
- Health data: Hours slept: 7
June 5
Swim
- 28m 52s
- 1550.00 yards
- 01m 51s /100 yards
Run
- 24m 36s
- 2.70 miles
- 09m 06s /Mi
- Calories out: 3308 From lifestyle:2682, From activities:626
- Health data: Hours slept: 7
June 4
Bike
- 26m 55s
- 9.00 miles
- 20.06 Mi/hr
- Calories out: 3209 From lifestyle:2701, From activities:508
- Health data: Hours slept: 7
jford2309's Training Log
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June 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Dragonfly Triathlon (Triathlon)6/8/2013 Sardis, Mississippi
- Showman Shooter Triathlon (Triathlon)8/11/2013 Memphis, Tennessee
- Redman Full Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
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