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View albumIt's My Year!
June 25
Bike
- 29m 46s
- 10.00 miles
- 20.15 Mi/hr
- Calories out: 3248 From lifestyle:2687, From activities:560
- Health data: Hours slept: 7
June 24
Run
- 47m 57s
- 5.14 miles
- 09m 19s /Mi
- Calories out: 3295 From lifestyle:2675, From activities:620
- Health data: Hours slept: 7
June 23
Bike
- 1h 45m 37s
- 40.00 miles
- 22.72 Mi/hr
- Calories out: 4621 From lifestyle:2634, From activities:1987
- Health data: Hours slept: 7
June 22
June 21
Swim
- 30m 43s
- 1500.00 yards
- 02m 02s /100 yards
suckfest
New blog post on my love hate relationship with running:
http://memphishassumthin2say.blogspot.com/2012/06/love-hate-like-again.html
- Calories out: 2976 From lifestyle:2687, From activities:289
- Health data: Hours slept: 7
June 20
Bike
- 1h 06m 52s
- 25.00 miles
- 22.43 Mi/hr
- Calories out: 3919 From lifestyle:2661, From activities:1258
- Health data: Hours slept: 7
June 19
Swim
- 59m 49s
- 2700.00 yards
- 02m 13s /100 yards
Run
- 47m 10s
- 5.10 miles
- 09m 15s /Mi
- Calories out: 3805 From lifestyle:2633, From activities:1172
- Health data: Hours slept: 7
jford2309's Training Log
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June 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Dragonfly Triathlon (Triathlon)6/8/2013 Sardis, Mississippi
- Showman Shooter Triathlon (Triathlon)8/11/2013 Memphis, Tennessee
- Redman Full Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
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