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View albumIt's My Year!
June 7
Run
- 39m 19s
- 4.10 miles
- 09m 35s /Mi
Swim
- 24m 31s
- 1250.00 yards
- 01m 57s /100 yards
- Calories out: 3417 From lifestyle:2674, From activities:742
- Health data: Hours slept: 7
June 6
Bike
- 40m 55s
- 14.00 miles
- 20.52 Mi/hr
- Calories out: 3464 From lifestyle:2691, From activities:773
- Health data: Hours slept: 7
June 5
Swim
- 28m 52s
- 1550.00 yards
- 01m 51s /100 yards
Run
- 24m 36s
- 2.70 miles
- 09m 06s /Mi
- Calories out: 3308 From lifestyle:2682, From activities:626
- Health data: Hours slept: 7
June 4
Bike
- 26m 55s
- 9.00 miles
- 20.06 Mi/hr
- Calories out: 3209 From lifestyle:2701, From activities:508
- Health data: Hours slept: 7
June 3
Run
- 1h 20m 35s
- 7.65 miles
- -----
- Calories out: 3614 From lifestyle:2663, From activities:951
- Health data: Hours slept: 7
June 2
Bike
- 1h 41m 43s
- 32.64 miles
- 19.25 Mi/hr
- Calories out: 3848 From lifestyle:2648, From activities:1201
- Health data: Hours slept: 7
June 1
Why I like to train in the mornings...
http://memphishassumthin2say.blogspot.com/2012/06/being-intentional.html
jford2309's Training Log
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June 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Dragonfly Triathlon (Triathlon)6/8/2013 Sardis, Mississippi
- Redman Full Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
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