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View albumIt's My Year!
July 13
Rest day- I have to admit I am a little concerned about my HIM coming up in Sept. I do not seem to be able to out together any long runs over 7 miles lately. I am hoping to change that this weekend. Maybe it is a vacation funk, but I need to get it in gear quickly!
July 12
Swim
- 29m 46s
- 1500.00 yards
- 01m 59s /100 yards
Run
- 41m 01s
- 4.04 miles
- -----
MISTED RAIN THE ENTIRE RUN
- Calories out: 3499 From lifestyle:2719, From activities:780
- Health data: Fatigue: 2 Hours slept: 6 Overall Workout: 2
July 11
Bike
- 1h 05m
- 23.00 miles
- 21.20 Mi/hr
July 10
July 9
July 8
July 7
Run
- 1h 17m 57s
- 7.35 miles
- -----
Beach run on vacation
- Calories out: 3570 From lifestyle:2653, From activities:916
- Health data: Hours slept: 7
jford2309's Training Log
My friends
July 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Showman Shooter Triathlon (Triathlon)8/11/2013 Memphis, Tennessee
- Redman Full Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
2 new messages
- Ragnar Relay Tennessee (Run)10/25/2013 Chattanooga to Nashville, Tennessee
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