It's My Year!

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Memphis,TN 
Today
Sunny High 73FLow 52F
  • Temp: 55F
  • Hum: 82%
  • W: 0mph NNE
SATURDAY
Sunny
High 78F
Low 56F
SUNDAY
Cloudy
High 80F
Low 64F
MONDAY
Sunny
High 82F
Low 62F
TUESDAY
Sunny
High 81F
Low 64F

July 5

Bike
  • 48m 19s
  • 6.00 miles
  • -----

beach crusier ride with Father in law

Run
  • 42m 19s
  • 4.40 miles
  • 09m 37s /Mi

  • Calories out: 3760 From lifestyle:2644, From activities:1115
  • Health data: Hours slept: 7

July 4

Swim
  • 17m 07s
  • 1000.00 yards
  • 01m 42s /100 yards

Ocean swim-approximate distance

  • Calories out: 2898 From lifestyle:2696, From activities:201
  • Health data: Hours slept: 7

July 3

Run
  • 35m 30s
  • 4.00 miles
  • 08m 52s /Mi

Morning run along the beach! Great way to start the day!

  • Calories out: 3163 From lifestyle:2683, From activities:480
  • Health data: Hours slept: 7

July 1

Swim
  • 10m
  • 500.00 yards
  • -----

first ocean open water swim! Loved it!

  • Calories out: 2795 From lifestyle:2701, From activities:94
  • Health data: Hours slept: 7

June 30

Run
  • 30m 07s
  • 2.79 miles
  • 10m 47s /Mi

got to run on the beach with my wife! Good times

  • Calories out: 3041 From lifestyle:2687, From activities:354
  • Health data: Hours slept: 7
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jford2309's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

show more races (1)   

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals