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View albumIt's My Year!
August 30
Swim
- 31m 03s
- 1650.00 yards
- 01m 52s /100 yards
- Calories out: 3015 From lifestyle:2686, From activities:328
- Health data: Hours slept: 7
August 29
Extra rest day due to traveling for work.
August 28
Swim
- 37m 55s
- 2000.00 yards
- 01m 54s /100 yards
- Calories out: 3083 From lifestyle:2682, From activities:401
- Health data: Hours slept: 7
August 27
August 26
Run
- 1h 48m 16s
- 10.14 miles
- 10m 40s /Mi
- Calories out: 3905 From lifestyle:2632, From activities:1273
- Health data: Hours slept: 7
August 25
Bike
- 2h 57m 43s
- 60.00 miles
- 20.26 Mi/hr
Another confidence builder! A 3 hour trainer ride is no joke to me. I was up at 4:30 on a SAT and hitting it by 5 AM. It felt good.
Tomorrow maybe a different story as I am suppose to do a long run before church, so we will see how that goes. I would like to do at least 10, but I am scheduled for 15.
- Calories out: 5926 From lifestyle:2583, From activities:3343
- Health data: Hours slept: 7
August 24
Scheduled rest day today and needed. I am tired. I have had a great month so far, and still have a another good week of training before my race, so I should be ready. All this work for a half makes me wonder about doing a full! Where will I find the time? Anyways, going to enjoy this race, hopefully come out with a new HIM PR and enjoy that weekend.
Big miles coming up this weekend. 60 mile ride and 15 mile run. Let's hope I get them all in!
jford2309's Training Log
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August 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Dragonfly Triathlon (Triathlon)6/8/2013 Sardis, Mississippi
- Redman Full Distance Triathlon (Triathlon)9/21/2013 Oklahoma City, Oklahoma
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