Swim
  • 10m 05s
  • 500.00 yards
  • 02m 01s /100 yards

rough estimate, first swim since Redman

I am going to swim today. Since I can't seem to get excited about running, I need to do something. I have added a few pounds since Redman and not liking it!

 

  • Calories out: 2956 From lifestyle:2861, From activities:95
Run
  • 36m 40s
  • 3.67 miles
  • 09m 59s /Mi

  • Calories out: 3269 From lifestyle:2839, From activities:430
Run
  • 39m
  • 4.00 miles
  • 09m 48s /Mi

  • Calories out: 3295 From lifestyle:2837, From activities:457

jford2309's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • FSM Marathon (Run)
    2/8/2015 Fort Smith, Arkansas
  • Little Rock Half Marathon (Run)
    3/1/2015 Little Rock, Arkansas
  • Germantown Half Marathon (Run)
    3/15/2015 Germantown, Tennessee
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals