Memphis,TN 
Today
Sunny High 90FLow 76F
  • Temp: 73F
  • Hum: 100%
  • W: 0mph N
THURSDAY
Patchy light rain in area with thunder
High 90F
Low 76F
FRIDAY
Patchy rain nearby
High 94F
Low 75F
SATURDAY
Patchy rain nearby
High 94F
Low 76F
SUNDAY
Moderate or heavy rain shower
High 94F
Low 79F
Swim
  • 10m 05s
  • 500.00 yards
  • 02m 01s /100 yards

rough estimate, first swim since Redman

I am going to swim today. Since I can't seem to get excited about running, I need to do something. I have added a few pounds since Redman and not liking it!

 

  • Calories out: 2956 From lifestyle:2861, From activities:95
Run
  • 36m 40s
  • 3.67 miles
  • 09m 59s /Mi

  • Calories out: 3269 From lifestyle:2839, From activities:430
Run
  • 39m
  • 4.00 miles
  • 09m 48s /Mi

  • Calories out: 3295 From lifestyle:2837, From activities:457

jford2309's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • Dragonfly Triathlon (Triathlon)
    8/27/2016 Sardis, Mississippi
  • RyanMan Triathlon (Triathlon)
    10/2/2016 Brandon, Mississippi
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals