Memphis,TN 
Today
Sunny High 93FLow 73F
  • Temp: 90F
  • Hum: 59%
  • W: 0mph NW
WEDNESDAY
Moderate or heavy rain shower
High 92F
Low 74F
THURSDAY
Moderate or heavy rain in area with thunder
High 83F
Low 73F
FRIDAY
Light rain shower
High 84F
Low 70F
SATURDAY
Light rain shower
High 88F
Low 73F
Swim
  • 10m 05s
  • 500.00 yards
  • 02m 01s /100 yards

rough estimate, first swim since Redman

I am going to swim today. Since I can't seem to get excited about running, I need to do something. I have added a few pounds since Redman and not liking it!

 

  • Calories out: 2956 From lifestyle:2861, From activities:95
Run
  • 36m 40s
  • 3.67 miles
  • 09m 59s /Mi

  • Calories out: 3269 From lifestyle:2839, From activities:430
Run
  • 39m
  • 4.00 miles
  • 09m 48s /Mi

  • Calories out: 3295 From lifestyle:2837, From activities:457

jford2309's Training Log


 November 2013 
SunMonTueWedThuFriSat
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24 25 26 27 28 29 30
 
Time
Distance
Time
  • MightyMite Triathlon (Triathlon)
    7/18/2015 Forrest City, Arkansas
  • June's totals
  • May's totals
  • 2015 totals
  • 2014 totals