Memphis,TN 
Today
Sunny High 79FLow 63F
  • Temp: 61F
  • Hum: 88%
  • W: 4mph SE
SATURDAY
Thundery outbreaks possible
High 81F
Low 68F
SUNDAY
Moderate or heavy rain shower
High 79F
Low 65F
MONDAY
Light rain shower
High 79F
Low 63F
TUESDAY
Sunny
High 79F
Low 63F
Swim
  • 10m 05s
  • 500.00 yards
  • 02m 01s /100 yards

rough estimate, first swim since Redman

I am going to swim today. Since I can't seem to get excited about running, I need to do something. I have added a few pounds since Redman and not liking it!

 

  • Calories out: 2956 From lifestyle:2861, From activities:95
Run
  • 36m 40s
  • 3.67 miles
  • 09m 59s /Mi

  • Calories out: 3269 From lifestyle:2839, From activities:430
Run
  • 39m
  • 4.00 miles
  • 09m 48s /Mi

  • Calories out: 3295 From lifestyle:2837, From activities:457

jford2309's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals