Memphis,TN 
Today
Sunny High 72FLow 42F
  • Temp: 64F
  • Hum: 88%
  • W: 8mph SSE
SATURDAY
Sunny
High 48F
Low 36F
SUNDAY
Sunny
High 55F
Low 47F
MONDAY
Moderate or heavy rain with thunder
High 66F
Low 58F
TUESDAY
Partly cloudy
High 70F
Low 55F
Swim
  • 10m 05s
  • 500.00 yards
  • 02m 01s /100 yards

rough estimate, first swim since Redman

I am going to swim today. Since I can't seem to get excited about running, I need to do something. I have added a few pounds since Redman and not liking it!

 

  • Calories out: 2956 From lifestyle:2861, From activities:95
Run
  • 36m 40s
  • 3.67 miles
  • 09m 59s /Mi

  • Calories out: 3269 From lifestyle:2839, From activities:430
Run
  • 39m
  • 4.00 miles
  • 09m 48s /Mi

  • Calories out: 3295 From lifestyle:2837, From activities:457

jford2309's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals