It's My Year!

The following equipment is nearing replacement:
Memphis,TN 
Today
Sunny High 87FLow 65F
  • Temp: 74F
  • Hum: 91%
  • W: 8mph N
TUESDAY
Sunny
High 84F
Low 61F
WEDNESDAY
Partly Cloudy
High 89F
Low 67F
THURSDAY
Patchy rain nearby
High 80F
Low 66F
FRIDAY
Partly Cloudy
High 91F
Low 65F

Monday - November 18

Swim
  • 10m 05s
  • 500.00 yards
  • 02m 01s /100 yards

rough estimate, first swim since Redman

I am going to swim today. Since I can't seem to get excited about running, I need to do something. I have added a few pounds since Redman and not liking it!

 

  • Calories out: 2956 From lifestyle:2861, From activities:95

Sunday - November 17

Saturday - November 16

Run
  • 36m 40s
  • 3.67 miles
  • 09m 59s /Mi

  • Calories out: 3269 From lifestyle:2839, From activities:430

Friday - November 15

Thursday - November 14

Wednesday - November 13

Tuesday - November 12

Run
  • 39m
  • 4.00 miles
  • 09m 48s /Mi

  • Calories out: 3295 From lifestyle:2837, From activities:457

jford2309's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals