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 April 2012 

Volume

Actual vs Planned

Upcoming races

• Fred D'Elia Ridgewood 10k (Run)
  5/27/2013 Ridgewood, New Jersey
  1 members Start a race group
• Rev3 Williamsburg - Olympic Rev (Triathlon)
  6/23/2013 Williamsburg, Virginia
  13 members Start a race group
• Aquaphor NYC Triathlon (Triathlon)
  7/14/2013 New York, New York
  19 members Start a race group
West Point Triathlon (Triathlon)
8/18/2013 West Point, New York
3 members Start a race group
Westchester Triathlon (Triathlon)
9/29/2013 Rye, New York
4 members Start a race group
Rev3 Florida - Half Rev (Triathlon)
11/10/2013 Venice, Florida
9 members Start a race group

Totals

• May's totals
Swim: 1h 51m - 5150 M
Bike: 15h 44m 27s - 225.95 Mi
Run: 2h 36m 12s - 15.16 Mi
Crossfit: 30m
• April's totals
Swim: 7h 27m - 19450 M
Bike: 16h 17m 50s - 248.03 Mi
Run: 11h 36m 28s - 66.98 Mi
Strength: 3h 00m
• 2013 totals
Swim: 31h 07m - 81099.99 M
Bike: 104h 58m 14s - 1531.12 Mi
Run: 40h 48m 32s - 226.59 Mi
Strength: 4h 00m
Crossfit: 30m
Misc.: 1h 00m
Scuba Diving: 1h 00m
• 2012 totals
Swim: 14h 47m - 32364.4 M
Bike: 135h 03m 23s - 1905.04 Mi
Run: 66h 48m 15s - 382.54 Mi
Strength: 25h 00m
Race Volunteering: 12h 00m
Skiing: 6h 10m