The following equipment is nearing replacement:
Brooks Cascadia 4:
Training chart
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September's totals: Bike: 2h 05m 54s - 37.7 Mi Run: 32m 52s - 3.75 Mi Swim: 15m - 800 Yd Strength: 10m
August's totals: Bike: 15h 51m 08s - 297.08 Mi Run: 10h 00m 40s - 75.68 Mi Swim: 6h 48m 06s - 21812 Yd Strength: 2h 00m Kayaking: 1h 30m
2010 totals Bike: 156h 37m 03s - 2909.95 Mi Run: 120h 02m 06s - 853.78 Mi Swim: 50h 52m 44s - 162016 Yd Strength: 19h 00m Kayaking: 1h 30m
2009 totals Bike: 184h 52m 20s - 3254.91 Mi Run: 152h 09m 53s - 952.43 Mi Swim: 64h 16m 50s - 186628 Yd Strength: 37h 05m Agility: 30m Elliptical Training: 1h 15m Hiking: 1h 30m Skiing: 3h 00m Snow Shoveling: 30m Walking: 4h 00m
Aaron Davidson Training Blog
Short term goals There will be a day when you can no longer do this. TODAY IS NOT THAT DAY!
2010
Races:
Rev3 Half Quassy
Black Fly Stage Race
Patriotman
Timberman70.3
Times
Sub 5:00 HIM Decrease Swim T-Time from 1:26 to 1:22/100 Sub 19min 5k Sub 1:30 13.1 30min 70.3 Swim 4000 Miles Cycling 1000 Miles Running 300, 000 Yards Swimming
Stay healthy, build, get faster, go race, compete, dominate, win.
Long term goals Qualify for Kona
Sub 18min 5k Sub 40min 10k Sub 1:20 1/2 Marathon Sub 3:30 Marathon Sub 4:30 HIM Sub 10:00 IM
EcoChallege Ultraman Norseman Western States 100 RAAM Badwater
2011
My Mentor Group .
Current vDot:
50 51
Current FTP:
225 240watts
Swim T-Pace:
1:39 1:35
More eating, but managed a good trail run. Perfect weather, but the main trails were packed, not a sole 'backcountry.'
32m 52s 3.75 miles
08m 46s/Mi
Equipment: Brooks Ghost #1
God Outside
1h 07m 50s 20.00 miles
17.69 Mi/hr
Equipment: Jamis Trilogy
CycleOps Fluid 2
Been eating too much lately and not doing anything. Felt good to run.
In early to work, out early to avoid what has thus far been a nothing storm. Should have got a run in when I first got out of work. I hear some beer a calling, but may set up the trainer.
Rest day. Still torn on racing another HIM next weekend.
15m 800.00 yards
01m 53s /100 yards
58m 04s 17.70 miles
18.29 Mi/hr
Equipment: CycleOps Fluid 2
God Outside
10m
Powertap Joule 2.0 unit for $300 new direct from CycleOps.
50m 03s 6.30 miles
07m 56s/Mi
Equipment: Brooks Racer ST4
God Outside
15m
45m 2400.00 yards
01m 53s /100 yards
aarondavidson
My daughter, triathlon and trying to stay on top of my training.
Jamis Comet (3
) Avg. rating
Usage
(11.51 hours, 203.8 miles
)
God Outside N/A
Felt T23 N/A
Brooks T6 N/A
Actual training
(3) Avg. rating
