The following equipment is nearing replacement:
Run
  • 41m
  • 5.00 miles
  • -----

Treadmill @1% time includes warmup

Run
  • 40m
  • 5.00 miles
  • 08m /Mi

Treadmill @1%

Run
  • 49m
  • 5.80 miles
  • 08m 26s /Mi
Bike
  • 1h 01m
  • 17.50 miles
  • -----

Strength
  • 6h 00m

Yardwork and deck work

Bike
  • 1h 51m 08s
  • 32.00 miles
  • 17.28 Mi/hr
Strength
  • 7h 00m

deckwork and yardwork

Bike
  • 52m 23s
  • 14.70 miles
  • 16.84 Mi/hr

aarondavidson's Training Log


 September 2017 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • September's totals
  • August's totals
  • 2017 totals
  • 2016 totals