Aaron Davidson Training Blog

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The following equipment is nearing replacement:

March 3

Run
  • 30m 40s
  • 3.47 miles
  • -----

Run in SF

Run started great but my left quad seized up. It was sudden, and excruciatingly painful. Hobbled back. Actual distance is more like 5-6miles.

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 9 Overall Workout: 1

March 2

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 9

February 29

Run
  • 45m
  • 5.50 miles
  • 08m 10s /Mi

Treadmill @4%

Treadmill speed was between 9.5 and 10.6mph the entire time. Elevation of at least 3%. It was broken, I did not run 10miles in the given time.

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 9 Overall Workout: 2

February 28

Travel day.

February 27

Packing+work.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 8

February 26

Bike
  • 1h 07m 24s
  • 20.00 miles
  • 17.80 Mi/hr

WU
TT intervals
CD

Run
  • 30m 40s
  • 3.82 miles
  • 08m 01s /Mi

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 8 Overall Workout: 3
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aarondavidson's Training Log


 March 2012 
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