Bike

• 1h 40m 18s
• 33.00 miles
• 19.74 Mi/hr

Tempo w/race efforts

Strength

• 1h 00m

Core+yardwork

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 8 Overall Workout: 3

Strength

• 25m

Core work.

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 8

Bike

• 57m 30s
• 15.39 miles
• 16.06 Mi/hr

Quick ride with a few hills

Strength

• 30m

core

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 9 Overall Workout: 3

Bike

• 1h 50m 52s
• 30.00 miles
• 16.23 Mi/hr

3 big hill climbs
Work: 1130kJ

Strength

• 2h 30m

Core+yardwork

• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 7 Overall Workout: 3

Run

• 42m
• 5.25 miles
• 08m /Mi

Treadmill @1%
Easy run finishing with striders

• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 6.5 Overall Workout: 3

Bike

• 1h 34m 54s
• 28.00 miles
• 17.70 Mi/hr

WU+Local Hero
Work: 985kJ

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 9 Overall Workout: 3

Run

• 40m
• 4.68 miles
• 08m 33s /Mi

Easy run.

Strength

• 25m

Bands+core

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 1 Hours slept: 8