Hope dies Last

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June 19

Bike
  • 30m
  • 7.00 miles
  • 14.00 Mi/hr
Easy bike ride to test the repairs.

June 18

Run
  • 25m
  • 2.50 miles
  • 10m /Mi
Last hard run before race.

June 17

Run
  • 1h 00m
  • 5.50 miles
  • 10m 54s /Mi
Last LSD before race.

June 16

Swim
  • 20m
  • 500.00 yards
  • -----
100 w/u then did the race distance.

June 15

Run
  • 50m
  • 4.00 miles
  • 12m 30s /Mi
2 mi. trial. w/ 1 mi. w/u and c/d mile

June 14

Run
  • 55m
  • 5.00 miles
  • -----
LSD run.

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Reno8's Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals