login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumHope dies Last
January 9
January 8
19:40: No Peach today and I am not apologizing.
1:40 a.m.: I have gained some closure tonight that was really needed. The most telling point is that once again I can trust my gut over and above anything else. I believe my ability to read people...especially some people...is AMAZING.
It was still truly special and shall never be forgotten.
"Love comes when manipulation stops. When you think more about the other person than about their reaction to you. When you dare reveal yourself FULLY. When you dare to be vulnerable."
Dr. Joyce Brothers
1:40 a.m.: I have gained some closure tonight that was really needed. The most telling point is that once again I can trust my gut over and above anything else. I believe my ability to read people...especially some people...is AMAZING.
It was still truly special and shall never be forgotten.
"Love comes when manipulation stops. When you think more about the other person than about their reaction to you. When you dare reveal yourself FULLY. When you dare to be vulnerable."
Dr. Joyce Brothers
January 7
Run
- 50m
- 5.00 miles
- 10m /Mi
On the TM. Not fun.
Sport
- Core Training
- 15m
January 6
Strength
- 15m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL -3101000
Upper Body using body weight
It's COLD.
January 5
Sport
- Core Training
- 10m
9:00 p.m.- Helped Dr. Chris pick up stuff at Ikea and some recliners at another store. We didn't finish until after 7:00 and then he and his wife treated me to dinner at the Korean B-B-Q/Tofu House..........Frickin' AWESOME. Haven't eaten Korean cuisine in many years and going with two people who eat this at home and are also fellow foodies....Well like I said, it was AWESOME.
It was really nice to be busy today and we are starting tomorrow and Thursday as well...Woo Hoo
Still not getting any sleep and really hope I can get an adjustment today before we start moving furniture and exam tables.
Initial test for a challenge I am going to do. Not to shabby for just starting out. I am pleased.
It was really nice to be busy today and we are starting tomorrow and Thursday as well...Woo Hoo
Still not getting any sleep and really hope I can get an adjustment today before we start moving furniture and exam tables.
Initial test for a challenge I am going to do. Not to shabby for just starting out. I am pleased.
January 4
Sport
- Core Training
- 15m
Busy day...Laundry, picking up furniture for a friends new office and a trip to Ikea. Cancelled until tomorrow. :( .....Getting some core work in and grocery shopping. I like busy days.
January 3
Run
- 1h 01m 30s
- 6.10 miles
- 10m 04s /Mi
Just read the blog. Supposed to be 10 at the River.
7:00 P.M. Update:.....
Pity Party Alert...you have been warned
Went out today for the scheduled 10 miler...so far so good...then life rears it's head and I had to call my training partner and bail because I HAD to take care of this situation right away. Life, life, life.....3 hours later I head to the River to get the run in.
Start out fine and it is about 29 degrees with wind-chill of around 14. First 2 miles are awesome but maybe a little fast...then the fun began....
Quads are trashed from some stuff I did earlier in the day...excuse #1
With the sweat I worked up I am freezing my a$$ off...excuse #2
It is almost totally dark and I still have 4 miles of trail to get back to the car....BIG excuse #3
A friend passed by in their car and offered water...and said "You look frozen". excuse#4
I'm running by myself and processing the life's event from earlier.......excuse #5
So I get in the car and ask them to drop me off at my car.
Got 6.1 in which isn't bad...but I let my training/accountability partner down, I didn't get the 10 in and my mental toughness took a shot to the groin today.
It helps to put this out there and I will do so in my blog.....it just helps me type this because if I do that I won't sit here and kick my own a$$ the rest of the night.
The Pity Party.....it's a rap.
Gonna be a chilly one today. 10 miler planned for just after lunch. Didn't get a chance to read yesterday because other "stuff" took priority...and was worth it right now. Adding some reading time today should be an option.
Pity Party Alert...you have been warned
Went out today for the scheduled 10 miler...so far so good...then life rears it's head and I had to call my training partner and bail because I HAD to take care of this situation right away. Life, life, life.....3 hours later I head to the River to get the run in.
Start out fine and it is about 29 degrees with wind-chill of around 14. First 2 miles are awesome but maybe a little fast...then the fun began....
Quads are trashed from some stuff I did earlier in the day...excuse #1
With the sweat I worked up I am freezing my a$$ off...excuse #2
It is almost totally dark and I still have 4 miles of trail to get back to the car....BIG excuse #3
A friend passed by in their car and offered water...and said "You look frozen". excuse#4
I'm running by myself and processing the life's event from earlier.......excuse #5
So I get in the car and ask them to drop me off at my car.
Got 6.1 in which isn't bad...but I let my training/accountability partner down, I didn't get the 10 in and my mental toughness took a shot to the groin today.
It helps to put this out there and I will do so in my blog.....it just helps me type this because if I do that I won't sit here and kick my own a$$ the rest of the night.
The Pity Party.....it's a rap.
Gonna be a chilly one today. 10 miler planned for just after lunch. Didn't get a chance to read yesterday because other "stuff" took priority...and was worth it right now. Adding some reading time today should be an option.
Add to friends
Processing your request, please wait...
Fender is smashed in on the tire and I'll have to have a wrecker tow it. It's NEVER a good time for something like this but I REALLY don't need this right now.
It's still cold and when you arise when I do the days are way to long.