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View albumHope dies Last
February 8
February 7
Run
- 2h 58m 30s
- 15.97 miles
- 11m 10s /Mi
At the river with E.P.
15.97 miles....trying to get 16 under 3 hours...should have paid more attention to where I was running than how fast I was going. Tripped on a root...reverted to my gymnastics days and tucked for the tuck & roll.....landed on another root shoulder pops out, I tighten up and it goes back in...get up w/ BIG knot on the top of the shoulder joint.....3 hours in the ER = Dislocated A/C joint. Possibly no running for 3 weeks. Going to the orthopedist tomorrow and the ER doc talked like he might have to do a surgical reduction on the dislocation. :(
That's all I got for now as I have some Really Good Ass-Kicking Drugs VERY HIGH QUALITY Pharmaceuticals that I must ingest in order to maintain my sanity.
We Shall See.
That's all I got for now as I have some Really Good Ass-Kicking Drugs VERY HIGH QUALITY Pharmaceuticals that I must ingest in order to maintain my sanity.
We Shall See.
February 6
4:00 a.m......WTF.....AGAIN. I do prefer this to those that sleep 20 hours a day though. I still have the energy to work and train,so it is getting better and I can tell that I am headed in the right direction.
Youngest son and his wife are coming over for dinner...on the menu: roasted pork tenderloin w/ citrus glaze, wasabi mashed potatos and zucchini w/ parmesan....toasted pound cake, with vanilla ice cream.
Really liking the new job and the people I work with. Compliment from the boss yesterday.....that was nice...haven't had one of those from anyone in a while. I got invited to the annual fund raising Oscar Night the center puts on....Black-Tie Affair. Not sure yet but I think I am going to go....could be fun and may be a great way to meet some folks.
Everyone getting hit by these latest rounds of storms please be careful out there.
Youngest son and his wife are coming over for dinner...on the menu: roasted pork tenderloin w/ citrus glaze, wasabi mashed potatos and zucchini w/ parmesan....toasted pound cake, with vanilla ice cream.
Really liking the new job and the people I work with. Compliment from the boss yesterday.....that was nice...haven't had one of those from anyone in a while. I got invited to the annual fund raising Oscar Night the center puts on....Black-Tie Affair. Not sure yet but I think I am going to go....could be fun and may be a great way to meet some folks.
Everyone getting hit by these latest rounds of storms please be careful out there.
February 5
February 4
Sport
- Core Training
- 15m
I am seriously going to have to get a new phone.
$179 (after rebate) for a phone that will do 1000 things I don't need but is the best one for the 3 things I do need......OR.....$65 to upgrade the battery on my current POS. This is even obvious to me.
$179 (after rebate) for a phone that will do 1000 things I don't need but is the best one for the 3 things I do need......OR.....$65 to upgrade the battery on my current POS. This is even obvious to me.
February 3
Run
- 1h 24m 30s
- 8.00 miles
- 10m 33s /Mi
Ran on the ING Course. Very nice run for about 5.5 miles then EP had some more GI "issues" and we had to stop at a bathroom....At D.Q. of all places ;).
Finished strong and felt great after.
No Ice Bath after the run today...spent 1 hr.+ in traffic on the way home.
Not as productive a day as I would have liked but I did see my youngest opening day of baseball season for the college he plays for. He didn't pitch today as he is slated to start one of the weekend games.
I am super satisfied with some of the closure issues I wrote about on Monday. I have a clearness that I have not had in QUITE SOME TIME. Thanks to BB...you are the best.
Not as productive a day as I would have liked but I did see my youngest opening day of baseball season for the college he plays for. He didn't pitch today as he is slated to start one of the weekend games.
I am super satisfied with some of the closure issues I wrote about on Monday. I have a clearness that I have not had in QUITE SOME TIME. Thanks to BB...you are the best.
February 2
Didn't run today and I'm not happy about that.
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