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Urbandale,IA
Today
Sunny
High 80F
Low 67F
Temp: 84F
Hum: 52%
W: 15mph SSE
SUNDAY
Moderate or heavy rain shower
High 83F
Low 67F
MONDAY
Sunny
High 80F
Low 58F
TUESDAY
Patchy rain nearby
High 74F
Low 58F
WEDNESDAY
Overcast
High 62F
Low 50F
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jdwright56's Training Log
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April 2012
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December's totals
There are no totals available
November's totals
Swim:
100 Yd
Run:
20m 39s - 1.8 Mi
2011 totals
Swim:
35m - 850 Yd
Bike:
45m - 16.55 Mi
Run:
1h 11m 04s - 6.25 Mi
2010 totals
Swim:
10h 35m - 17950 Yd
Bike:
15h 55m 22s - 184.06 Mi
Run:
15h 44m 42s - 75.12 Mi
Strength:
1h 45m
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