Membership
Beginners
Register
login
Training Plans
Articles
Beginners
My first Triathlon
Beginner Questions
Gear
Swim
Bike
Run
New Products and Discounts
Nutrition
Motivation
Health
Training
Swim
Bike
Run
Race day
Heart rate
Iron distance
From the PROs
Injury Finder
Races
Find a race
My races
Create report
Search reports
Checklist
Training log
Add Today's Workout
Upload
Swim
Bike
Run
Strength
Sport
Health
Body Metrics
Nutrition
My Log
My Training Plan
My Progress
Nutrition Log
My Routes
My Goals
My Gear
Features
Gear
Discounts
Classifieds
What's New
Community
Forums
Friends
BT blogger
Albums
Challenges
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
Time For A New Outlook
my training blog
my training calendar
my training reports
print
Urbandale,IA
Today
Moderate or heavy rain shower
High 82F
Low 64F
Temp: 86F
Hum: 40%
W: 15mph S
MONDAY
Sunny
High 78F
Low 59F
TUESDAY
Overcast
High 75F
Low 49F
WEDNESDAY
Cloudy
High 66F
Low 49F
THURSDAY
Sunny
High 68F
Low 47F
inspire me (0)
April 27
inspire me (0)
April 26
inspire me (0)
April 25
inspire me (0)
April 24
inspire me (0)
April 23
inspire me (0)
April 22
inspire me (0)
April 21
show more
jdwright56's Training Log
Add to friends
Go to race log
Send a message
View album
View profile
April 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
December's totals
There are no totals available
November's totals
Swim:
100 Yd
Run:
20m 39s - 1.8 Mi
2011 totals
Swim:
35m - 850 Yd
Bike:
45m - 16.55 Mi
Run:
1h 11m 04s - 6.25 Mi
2010 totals
Swim:
10h 35m - 17950 Yd
Bike:
15h 55m 22s - 184.06 Mi
Run:
15h 44m 42s - 75.12 Mi
Strength:
1h 45m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=648579' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=648579&n=a2cbbd28' border='0' alt='' /></a>
Save
Cancel
Save
Cancel
Close window
Enter the date you want to copy
"
"
to:
(mm/dd/yyyy)
Submit
Cancel
Enter the date you want to move
"
"
to:
(mm/dd/yyyy)
Submit
Cancel
This will copy
planned data from
to your actual data log. All
actual data for this date will be overwritten.
Submit
Cancel
Processing your request, please wait...
Select the device manufacturer:
- select -
Garmin
Polar
Timex
Training Peaks
Searching for devices...
Select the device:
No Devices Found
Manually upload a workout file
Select the workout file (.tcx or .fit):
Uploading the selected workout...
Filename
Status
Select activities:
Date
Status
Download and install now
Powered by
Garmin Communicator
Swimsense Username:
Swimsense Password:
Retrieving activities...
Select activities:
Date
Status
Select the workout file (.hrm):
Uploading the selected workout...
Filename
Status
Select the workout file (.pwx):
Uploading the selected workout...
Filename
Status
Training Peaks Username:
Training Peaks Password:
Retrieving activities...
Select activities:
Date
Status
Nike+ Username:
Nike+ Password:
Retrieving activities...
Select activities:
Date
Status
Close window
There are multiple activities in the workout file.
Please select the activitity:
Time of Workout
Close window
login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
Add to friends
Processing your request, please wait...
