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Urbandale,IA
Today
Overcast
High 60F
Low 58F
Temp: 54F
Hum: 88%
W: 19mph SE
SUNDAY
Light rain shower
High 68F
Low 63F
MONDAY
Overcast
High 69F
Low 64F
TUESDAY
Thundery outbreaks in nearby
High 68F
Low 64F
WEDNESDAY
Sunny
High 68F
Low 66F
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jdwright56's Training Log
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April 2012
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Upcoming races
Totals
December's totals
There are no totals available
November's totals
Swim:
100 Yd
Run:
20m 39s - 1.8 Mi
2011 totals
Swim:
35m - 850 Yd
Bike:
45m - 16.55 Mi
Run:
1h 11m 04s - 6.25 Mi
2010 totals
Swim:
10h 35m - 17950 Yd
Bike:
15h 55m 22s - 184.06 Mi
Run:
15h 44m 42s - 75.12 Mi
Strength:
1h 45m
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