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Time For A New Outlook
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Urbandale,IA
Today
Sunny
High 68F
Low 54F
Temp: 55F
Hum: 72%
W: 11mph SSE
SATURDAY
Mist
High 61F
Low 58F
SUNDAY
Overcast
High 61F
Low 60F
MONDAY
Light drizzle
High 63F
Low 60F
TUESDAY
Thundery outbreaks in nearby
High 62F
Low 62F
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jdwright56's Training Log
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May 2012
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December
Color codes
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Upcoming races
Totals
December's totals
There are no totals available
November's totals
Swim:
100 Yd
Run:
20m 39s - 1.8 Mi
2011 totals
Swim:
35m - 850 Yd
Bike:
45m - 16.55 Mi
Run:
1h 11m 04s - 6.25 Mi
2010 totals
Swim:
10h 35m - 17950 Yd
Bike:
15h 55m 22s - 184.06 Mi
Run:
15h 44m 42s - 75.12 Mi
Strength:
1h 45m
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