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Urbandale,IA
Today
Overcast
High 68F
Low 55F
Temp: 68F
Hum: 56%
W: 14mph SW
WEDNESDAY
Light drizzle
High 61F
Low 50F
THURSDAY
Cloudy
High 62F
Low 47F
FRIDAY
Sunny
High 61F
Low 51F
SATURDAY
Light rain shower
High 62F
Low 60F
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jdwright56's Training Log
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July 2012
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Upcoming races
Totals
December's totals
There are no totals available
November's totals
Swim:
100 Yd
Run:
20m 39s - 1.8 Mi
2011 totals
Swim:
35m - 850 Yd
Bike:
45m - 16.55 Mi
Run:
1h 11m 04s - 6.25 Mi
2010 totals
Swim:
10h 35m - 17950 Yd
Bike:
15h 55m 22s - 184.06 Mi
Run:
15h 44m 42s - 75.12 Mi
Strength:
1h 45m
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