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jdwright56's Training Log
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August 2012
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December's totals
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November's totals
Swim:
100 Yd
Run:
20m 39s - 1.8 Mi
2011 totals
Swim:
35m - 850 Yd
Bike:
45m - 16.55 Mi
Run:
1h 11m 04s - 6.25 Mi
2010 totals
Swim:
10h 35m - 17950 Yd
Bike:
15h 55m 22s - 184.06 Mi
Run:
15h 44m 42s - 75.12 Mi
Strength:
1h 45m
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