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Urbandale,IA
Today
Partly Cloudy
High 64F
Low 43F
Temp: 54F
Hum: 88%
W: 12mph N
FRIDAY
Sunny
High 70F
Low 55F
SATURDAY
Light rain shower
High 64F
Low 56F
SUNDAY
Light drizzle
High 66F
Low 58F
MONDAY
Light drizzle
High 67F
Low 64F
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jdwright56's Training Log
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August 2012
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January
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December
Color codes
Volume
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Distance
Upcoming races
Totals
December's totals
There are no totals available
November's totals
Swim:
100 Yd
Run:
20m 39s - 1.8 Mi
2011 totals
Swim:
35m - 850 Yd
Bike:
45m - 16.55 Mi
Run:
1h 11m 04s - 6.25 Mi
2010 totals
Swim:
10h 35m - 17950 Yd
Bike:
15h 55m 22s - 184.06 Mi
Run:
15h 44m 42s - 75.12 Mi
Strength:
1h 45m
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