Run
  • 43m 31s
  • 4.10 miles
  • 10m 36s /Mi

Worman's Mill
Leg's felt surprisingly good after working hard last night.

Euchre tonight
Packing tomorrow morning
Swim tomorrow night
then probably several days again without a significant workout. This workout draught has to end.

Run
  • 39m 30s
  • 4.00 miles
  • 09m 52s /Mi

Sport & Health
Treadmill
Its been a while since I've been on the TM and I have to admit that I didn't love it.

This workout was
10 min recumbent warm up
3 mile TM run
30 min stationary bike
1 mile TM run
30 min stationary bike
10 min recumbent cool down

Bike
  • 1h 20m
  • 20.00 miles
  • -----

Sport & Health
20 minutes on recumbent was 10 min w/u and 10 min c/d
60 min on stationary was 2x30 with a mile on the treadmill in between. I worked these hard.

jkholden's Training Log


 April 2015 
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