Run
  • 2h 14m 49s
  • 12.00 miles
  • 11m 14s /Mi

C&O Canal from Point of Rocks
It has been forever since I've run the canal. Really cold this morning but the day was supposed to warm up nicely so I waited a bit and the weather man came through. Beautiful day for a run so nice to be outside. All I could think about while running today was doing another 100 miler. Could I possibly train for a 100 attempt at the Christmas in July 24 hour and also do Chattanooga? With that said: 12 miles felt like a very long ways today.

Bike #1
  • 45m
  • 11.00 miles
  • -----

Sport & Health
Recumbent
Ride 1 of 3
Got some in before spin class

Bike #2
  • 1h 25m
  • 22.00 miles
  • -----

Sport & Health
Spin class
Darryl taught today. Still not a fan of his. The class itself was better than what I remember his being but his music is horrible. Had to keep things at a bit lower level since this was the mid section of a 3 hour bike.

Bike #3
  • 50m
  • 12.00 miles
  • -----

Sport & Health
Recumbent
Ride number 3. Finish up a 3 hour bike session.

Swim
  • 1h 01m
  • 2250.00 yards
  • 02m 43s /100 yards

Sport & Health
Went a bit later to try to avoid the Friday crowd. Got a lane to myself.
1450 pull
200 kick
600 swim

Run
  • 1h 01m
  • 6.00 miles
  • 10m 10s /Mi

Sport & Health
Left work and it was nice and sunny. Was hoping to get this done outside but it was cold and windy and I just did not have the fortitude to do it. To the treadmill I went. Oh well, I got it done. Massage at 6:00.

Bike
  • 1h 15m
  • 20.00 miles
  • -----

Sport & Health Spin

Run
  • 12m 20s
  • 1.00 miles
  • 12m 19s /Mi

Sport & Health
Treadmill
Plan was to run after the spin class but it just wasn't working out.

Swim
  • 1h 02m 24s
  • 2300.00 yards
  • 02m 43s /100 yards

Sport & Health
1600 pull, 200 kick, 10x50 swim
Thanks Sara, the kick is getting much better.

Bike
  • 1h 00m
  • 15.00 miles
  • -----

Sport & Health
Spin Class

euchre tonight so no evening workout

jkholden's Training Log


 November 2014 
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Time
Distance
  • November's totals
  • October's totals
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  • 2013 totals