• 1h 04m 58s
  • 6.13 miles
  • 10m 35s /Mi

Worman's Mill
Raining but I thought it was going to be raining harder so I was actually pretty happy. This felt considerably slower than this.

I went over 1000 miles for the year today. This is very late in the year for me to hit that number when I haven't been actively training for an Ironman. Hope to have a good fourth quarter.

The rain is supposed to continue all weekend so I won't be trying any trails. Probably won't even go to the canal. Going to be long, cold, wet miles in the neighborhood. I want a minimum of 26 combined for sat and sun with at least 16 of those on Saturday.

  • 1h 00m
  • 15.00 miles
  • -----

Sport & Health
Ended up taking a melatonan last night to sleep and couldn't shake it this morning. A run was probably exactly what I should have done to shake it but I didn't.
This bike was really hard both mentally and physically.

  • 1h 04m 52s
  • 6.00 miles
  • 10m 48s /Mi

Worman's Mill
Just another morning run.

Tonight I did play euchre.

  • 1h 04m 54s
  • 6.11 miles
  • 10m 37s /Mi

Worman's Mill
Morning run

Thought this was euchre night but realized it is tomorrow when I got there and no one was there. Just didn't have it in me to go home and work out. Was in bed by 8.

  • 1h 00m
  • 15.00 miles
  • -----

Sport and Health
Spin class
Its really been a while since I've done one of these . let's just say I worked up a sweat.

  • 18m 10s
  • 2.01 miles
  • 09m 02s /Mi

Worman's Mill
Decided to just run a couple before doing yoga. Was rather surprised at the pace.

  • P90X Yoga
  • 34m

After short run. Good run and good yoga.

  • 1h 08m 12s
  • 6.33 miles
  • 10m 46s /Mi

Greenway by Walmart
Don't know why I periodically go back to this spot since I never have a good run here. Always think I will find that it connects to another trail somewhere. Good news is I used my new garmin for the first time today and liked it. Bad news is that yesterday's run really trashed my legs. Wanted 10 today but I did well to get 6+.

  • P90X Stretching
  • 1h 00m

Morning stretch. Right leg kept me awake for several hours in the night it was sore from the knee brace and yesterday's run. The trail run I wanted today was not going to happen. Hoping that this stretch will allow MW to run at least some today.

  • RACE DAY: Ironman Chattanooga

jkholden's Training Log

 October 2015 
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