Bike
  • 1h 00m
  • 14.60 miles
  • -----

Sport & Health
Recumbent
Had a terrible night of sleep so did not do my morning swim.
Had an eye apt at 5:30 so went directly to the gym afterwards and got a bit of a sweat going

Swim
  • 40m 50s
  • 1500.00 yards
  • 02m 43s /100 yards

Sport & Health
1100 pull
300 swim
100 kick

Pool was chilly tonight. The temps hit 72 today and the office was stifling. Wednesday we are supposed to get 5+ inches of snow. Go figure.

This swim was NOT good. Mentally or physically. It was maybe the last straw in trying to learn to swim without the pull. The good news was that I did PR with the kick board. I did 2x50 and they were 2:04 and 2:08.

Run
  • 1h 03m 35s
  • 6.11 miles
  • 10m 24s /Mi

Worman's Mill
Woke this morning to 65 degrees. Had planned on doing my swim this morning and taking a long lunch to run because it is supposed to get to near 70 today but also 20-30 mph wind. Decided the morning run was better now I don't have to deal with work getting in the way, the guilt of a long lunch or those bad winds.

This was a tough run. The legs went numb early and I really hit the wall at 5 miles. It wasn't lack of calories. I had a bowl of cereal with strawberries before I went out.

Run
  • 2h 14m 49s
  • 12.00 miles
  • 11m 14s /Mi

C&O Canal from Point of Rocks
It has been forever since I've run the canal. Really cold this morning but the day was supposed to warm up nicely so I waited a bit and the weather man came through. Beautiful day for a run so nice to be outside. All I could think about while running today was doing another 100 miler. Could I possibly train for a 100 attempt at the Christmas in July 24 hour and also do Chattanooga? With that said: 12 miles felt like a very long ways today.

Bike #1
  • 45m
  • 11.00 miles
  • -----

Sport & Health
Recumbent
Ride 1 of 3
Got some in before spin class

Bike #2
  • 1h 25m
  • 22.00 miles
  • -----

Sport & Health
Spin class
Darryl taught today. Still not a fan of his. The class itself was better than what I remember his being but his music is horrible. Had to keep things at a bit lower level since this was the mid section of a 3 hour bike.

Bike #3
  • 50m
  • 12.00 miles
  • -----

Sport & Health
Recumbent
Ride number 3. Finish up a 3 hour bike session.

Swim
  • 1h 01m
  • 2250.00 yards
  • 02m 43s /100 yards

Sport & Health
Went a bit later to try to avoid the Friday crowd. Got a lane to myself.
1450 pull
200 kick
600 swim

Run
  • 1h 01m
  • 6.00 miles
  • 10m 10s /Mi

Sport & Health
Left work and it was nice and sunny. Was hoping to get this done outside but it was cold and windy and I just did not have the fortitude to do it. To the treadmill I went. Oh well, I got it done. Massage at 6:00.

jkholden's Training Log


 November 2014 
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