One More Mile

Frederick,MD 
Today
Light rain High 60FLow 44F
  • Temp: 55F
  • Hum: 62%
  • W: 9mph NNW
THURSDAY
Sunny
High 59F
Low 43F
FRIDAY
Partly Cloudy
High 64F
Low 42F
SATURDAY
Sunny
High 67F
Low 47F
SUNDAY
Sunny
High 61F
Low 37F

Wednesday - October 22

Swim
  • 41m 01s
  • 1450.00 yards
  • 02m 50s /100 yards

Sport & Health
Horrible sleep last night so I didn't do this swim in the morning. This was supposed to be a speed workout (whatever that means)
Did a warmup then wanted to do sets of
4x25
2x50
1x100 pull

I felt like I had never been in the water before. It was horrible frustrating. Called it quits early. Gotta either find a swim coach or resolve to just working the pull.

Tuesday - October 21

Bike
  • 1h 00m
  • 15.00 miles
  • -----

Sport & Health
Spin Class

Monday - October 20

Swim
  • 1h 00m 32s
  • 2200.00 yards
  • 02m 45s /100 yards

Sport & Health
900 of this was without the pull. Only did 1 100, the rest were 50s. I did do two 50's all out with full rest in between 1:00 and 1:02. Hope to get that below a minute on Wednesday.

Run
  • 1h 01m 24s
  • 6.60 miles
  • 09m 18s /Mi

Worman's Mill
This felt like a 'run'. I was surprised when I checked my watch at the end. I thought I had a slow warm up and then was pretty consistently strong. Not so much. But I'll take it. It was a very strong effort.

10:17
9:28
9:52
8:52
8:17
8:49
9:46 (.6 c/d)

Sunday - October 19

Bike
  • 2h 00m
  • 28.00 miles
  • -----

Sport & Health
This was 2X (30 min recumbent, 30 min stationary)

Thought I would ride outside today but it was windy and cold. I was mentally prepared for cold but it wasn't supposed to be windy today. Decided to stay inside.

Saturday - October 18

Run #1
  • 1h 10m 10s
  • 6.22 miles
  • 11m 16s /Mi

Worman's Mill
Decided I would get what running in I can today (schedule calls for 90 minutes) and do the body pump class. My original plan was to go to the canal and try to get a 15 miler in. Boosting the run miles would be nice but I feel like the body pump is good for me.

Run #2
  • 42m 40s
  • 4.00 miles
  • 10m 40s /Mi

Sport & Health
Treadmill
Got to the gym early for the class so I did one mile of this before class and then did three more miles after class.

Had some hopes of getting a short swim in today too but that isn't going to happen.

Sport
  • Body Pump
  • 1h 00m

Sport & Health
Kept the weights light again. Maybe can go a tad bit heavier but the bar was also killing the carpol tunnel. Glad I decided to do this.

Friday - October 17

Swim
  • 40m
  • 1100.00 yards
  • 03m 38s /100 yards

Sport & Health
This was a lost cause. Was in the short lane. Finally just gave up on my lap watch so I have no idea how far I actually went. It felt awful. Kudo's for hanging in for 40 minutes. Did quite a few drill type things.

Run
  • 1h 00m 19s
  • 5.63 miles
  • 10m 42s /Mi

Worman's Mill
Nothing in my legs. This actually felt much slower than it was. I don't really hurt I just have complete fatigue in my legs. Hoping that if I can stay with it for a couple of weeks my body will adjust.

Thursday - October 16

Run #1
  • 09m 50s
  • 1.00 miles
  • 09m 49s /Mi

Sport & Health
Treadmill
Got to the gym a bit early for spin class so I hopped on the TM for a mile.

Bike
  • 1h 00m
  • 15.00 miles
  • -----

Sport & Health
Spin Class

Run #2
  • 1h 00m
  • 5.34 miles
  • 11m 14s /Mi

Worman's Mill
Made myself do it. Had nothing for this run but I got it in.

jkholden's Training Log


 October 2014 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals