Run
  • 45m 55s
  • 5.00 miles
  • 09m 10s /Mi

Worman's Mill
Worked this pretty hard. But was happy with the results. Knee did good.
10:29
9:39
8:32
8:31
8:44

Sport
  • P90X Plyometrics
  • 48m 18s

Wow. Haven't done this in a long time.
Skipped the last round and the bonus round but I did everything up to that. Legs will surely feel it. Hope the knees don't hurt from it.

Will skip tomorrow mornings workout so I can get to work early and leave early for drive to West Point. Probably not many workouts over the weekend. Grammie time trumps workouts!

Run
  • 47m 49s
  • 5.11 miles
  • 09m 21s /Mi

Worman's Mill
Good run. Warm and sticky out this morning. Can't believe August is over. The end of another summer that just flew by.
My knee did OK until coming up the hill at the end it caught twice so I just turned the watch off and walked it in. Legs are sore from the bike yesterday. Don't know why that recumbent bike is so hard for me.

splits:
10:16
9:42
9:05
8:49
8:55

Saying goodbye to Comcast today so no TV in the house and no internet. The biggest problem that may create for me is logging my workouts. Cannot get to this site at work and it is really a pain on my phone. We'll see how it goes.

Sport #1
  • P90X AB Ripper
  • 15m

After the chest and back. I cut a lot of these reps short too but I did it.

Sport #2
  • P90X Chest & Back
  • 26m 25s

Only did round 1 of 2. And only did 10 reps.

Swim
  • 46m 37s
  • 1600.00 yards
  • 02m 55s /100 yards

Sport & Health
1300 pulling
150 kick (50's were 2:50, 4:10, 4:07) the first one wasn't so bad but on the other two I just stalled out and couldn't get moving
150 swim (50s were 1:08, 1:09, 1:12) they didn't feel completely horrible.

Meant to spend an hour in the pool but someone else got in my lane and decided to just call it good enough.

Bike
  • 1h 15m
  • 18.00 miles
  • -----

Sport & Health
Got on the recumbent bike after swimming. Made up the 15 minutes here that I didn't do in the pool.

At least I got something in today.

Run
  • 1h 58m 58s
  • 10.04 miles
  • 11m 50s /Mi

C&O Canal Point of Rocks
Well I finally did a run. My knee did OK (not great). I could feel the weakness and tenderness in it but it never caught and gave out on me. Didn't use an interval watch just did short run/walks the entire time. I feel so out of shape.

jkholden's Training Log


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