One More Mile

The following equipment is nearing replacement:
Frederick,MD 
Today
Sunny High 76FLow 56F
  • Temp: 73F
  • Hum: 61%
  • W: 0mph N
THURSDAY
Sunny
High 83F
Low 62F
FRIDAY
Patchy rain nearby
High 81F
Low 66F
SATURDAY
Partly Cloudy
High 83F
Low 63F
SUNDAY
Light rain shower
High 85F
Low 63F

Wednesday - July 30

Tuesday - July 29

Monday - July 28

Sunday - July 27

Saturday - July 26

Friday - July 25

Thursday - July 24

jkholden's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals