Run
  • 35m 49s
  • 4.25 miles
  • 08m 25s /Mi

Worman's Mill
Hot & soupy
Worked this pretty hard. Didn't look at my watch during the run, when I looked at the end I was at first a bit disappointed in my times based on my effort level but then I considered the heat and humidity and decided they aren't so bad.

9:06
8:24
8:04
7:44
10:00 (.25 cool down up the hill)

Sport #1
  • 21 Day
  • 10m

Abs
Just didn't have the mojo to go out and run this morning. Gotta get back into it. Glad that I at least did this.

Sport #2
  • 21 Day
  • 30m

Cardio fix
Oh yeah, this is why I like these workouts!

They are tough. Mountain climbers & Burpees. What could be better?

Run
  • 27m 05s
  • 3.10 miles
  • 08m 44s /Mi

Worman's Mill
Just a short run this morning to get something in. Have lots to get done this morning and then going kayaking.

Legs felt pretty strong. I was working for this but it wasn't impossible.

9:10 really fast for my first mile
8:26
8:36

Bike
  • 1h 00m
  • 16.00 miles
  • -----

Sport & Health
Spin Class
It was hot in there, I worked it, and I created a lake under my bike. It was really a tough workout.

Run
  • 28m 40s
  • 3.09 miles
  • 09m 16s /Mi

Worman's Mill
First post CIJ run. Felt pretty good. I could feel CIJ in my legs a bit but they also felt like they had a bit of juice in them after several days off.
This morning was also first post race BM. Black but OK.

Sport
  • 21 Day
  • 30m

Upper Body
Time to get back into a routine. Gotta say: This was hard.

Sport
  • 21 Day
  • 10m

Abs
Was hoping for a short run this morning but had a very sleepless night but I did manage to get on the floor for 10 minutes of ABS.

jkholden's Training Log


 July 2016 
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Time
Distance
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