Run
  • 10m
  • 1.06 miles
  • 09m 26s /Mi

Treadmill
Went to the gym and worked out with Steve. This was our warmup. legs felt OK running. Did two minutes at an 8 minute pace.

Swim
  • 20m
  • 920.00 yards
  • 02m 10s /100 yards

Pelican Preserve
Went to the pool after our gym workout. Swam some laps to try to get some blood flowing through my arms that I just killed. I did do one lap without the pull bouy. I survived it.

Sport
  • Gym Strength workout
  • 45m

Shoulders and Core
First time working out with Steve. Really enjoyed this. This was a shoulder workout but my lack of arm strength limited what I could do. I need to do more strength work and I really enjoyed working out with him.
Did 10 minutes on the TM to warm up and then went to the pool afterwards.

Swim
  • 1h 00m
  • 2806.00 yards
  • 02m 08s /100 yards

Pelican Preserve pool
61 laps at 23 yards per length
First post Keys workout. thought I might fatigue real quickly but this went pretty good, for most of it I swam 200 and then took a quick breather. Nice to be back in the pool.

jkholden's Training Log


 May 2017 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • May's totals
  • April's totals
  • 2017 totals
  • 2016 totals