One More Mile

Frederick,MD 
Today
Cloudy High 78FLow 69F
  • Temp: 75F
  • Hum: 89%
  • W: 0mph N
SUNDAY
Patchy rain nearby
High 90F
Low 67F
MONDAY
Patchy rain nearby
High 90F
Low 65F
TUESDAY
Sunny
High 96F
Low 69F
WEDNESDAY
Sunny
High 91F
Low 64F

Saturday - August 30

Run
  • 28m 23s
  • 2.45 miles
  • 11m 35s /Mi

Worman's Mill
Didn't know what to do with myself on a Saturday morning without putting my run clothes on so went out and just loosened the legs.

Friday - August 29

Run #1
  • 32m 46s
  • 3.00 miles
  • 10m 55s /Mi

Worman's Mill
Just a few miles to shake the legs loose

Run #2
  • 23m 44s
  • 2.04 miles
  • 11m 38s /Mi

Worman's Mill
Again just a couple of miles to start up the heart rate.
The new Bondi's really bother me when I walk. Using them for week day runs isn't a problem because I don't walk a lot but they really rub me on the bottom of my ankle bone.

When I got the new trail shoes they came with two sets of insoles. A thinner one and then the normal Hoka insert. I played with both insoles and opted for the standard Hoka insert. About a half mile into this run the idea occurred to me that I could try taking that thinner insole and putting it underneath the Hoka insert in these Bondi's. Stopped as I looped back around by the house and tried it. It seems to be working!! It will take a few runs now to get the lacing completely comfy again but this is encouraging.

Thursday - August 28

Run
  • 42m 43s
  • 4.00 miles
  • 10m 40s /Mi

Worman's Mill
Had a really tough day at work yesterday and I was still upset about it this morning. First time in a very very long time that I could not clear work frustration from my mind while running.

Wednesday - August 27

Tuesday - August 26

Run
  • 58m 29s
  • 5.01 miles
  • 11m 40s /Mi

Worman's Mill
This run was not pleasant. Had nothing. Of course I also did not have a cup of coffee before I did it.

Monday - August 25

Run
  • 1h 08m 08s
  • 6.10 miles
  • 11m 10s /Mi

Worman's Mill
Cool this morning even wore gloves.

Sunday - August 24

Run
  • 1h 55m 11s
  • 10.00 miles
  • 11m 31s /Mi

Ballenger Creek
Too soggy to go to the canal and didn't feel like just doing the same thing around the neighborhood so we (paul is home this weekend) went to Ballenger Park and explored a bit. Actually turned out to be a good route.

jkholden's Training Log


 August 2014 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals