Bike
  • 1h 00m
  • 15.00 miles
  • -----

Sport & Health
Spin class
Michele has started her maternity leave. Walked in and saw Darryl as the instructor. I should have left right then. I so hate his classes but I hung in there. True test of fortitude.

Swim
  • 49m 55s
  • 2100.00 yards
  • 02m 23s /100 yards

Sport & Health
4 x (50,100,200,100,50)
Just could not get the splits down today. Slow

Run
  • 30m 36s
  • 3.43 miles
  • 08m 55s /Mi

Worman's Mill
Pushed this just a bit. I want to get more comfortable at the 830-8:45 range again.
9:29
8:43
8:24
9:16 (.43)

Bike
  • 1h 00m
  • 15.00 miles
  • -----

Sport & Health
Up early this morning. Had to wait for the gym to open. The first 30 minutes was on the recumbent and very lax. Then I moved into the spin room and worked hard for 30 minutes.

Sport
  • P90X AB Ripper
  • 15m

Home from the gym, AB workout and then hanging for 10 minutes.

Run
  • 1h 36m 11s
  • 10.18 miles
  • 09m 26s /Mi

Frederick Steeplechasers
Decided to give them another shot. Ended up running with just one other guy (Ernie) going my pace. I think we were mutually keeping each other on pace. I certainly did not think I'd be going this fast when I started the day. The scheduled course was 9 miles and I went for a cool down mile afterwards.

Went to coffee house with Vicki Fuchs and a couple other ladies afterwards.

9:34
9:22
9:10
9:01
9:33 (water stop)
9:11
8:59
9:26
9:36
10:26 (cool down)

Swim
  • 40m
  • 1700.00 yards
  • 02m 21s /100 yards

Sport & Health
The swim started out good, I was holding 2min steady. But then I decided to do a 500. I made the distance without much trouble but it killed my pace.
2:04 2:09 2:09 2:08 2:07
After that, I couldn't get my pace back down even if I just did 50.

jkholden's Training Log


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