One More Mile

Frederick,MD 
Today
Sunny High 80FLow 56F
  • Temp: 81F
  • Hum: 51%
  • W: 8mph S
SUNDAY
Partly Cloudy
High 88F
Low 54F
MONDAY
Sunny
High 69F
Low 44F
TUESDAY
Sunny
High 77F
Low 47F
WEDNESDAY
Sunny
High 78F
Low 49F

Saturday - September 20

Friday - September 19

Thursday - September 18

Run
  • 38m 56s
  • 3.68 miles
  • 10m 34s /Mi

Worman's Mill
This was really a struggle this morning.
What a week it has been at work. Hopefully thing will be better today.

later update: things were not better. Worked until 7:30 when I had to leave for the airport to pick up Bel and Mason, then logged in again when I got home and worked until midnight. Once again I have my fingers crossed that the issues are now resolved.

Wednesday - September 17

Run
  • 57m 20s
  • 6.09 miles
  • 09m 24s /Mi

Worman's Mill
Another cool morning and another long day at work.

Tuesday - September 16

Run
  • 1h 06m 21s
  • 6.58 miles
  • 10m 05s /Mi

Worman's Mill
For some reason I just wanted to wear my Asics today rather than the Hoka's. They felt fine. It was a beautiful morning for a run.

Monday - September 15

Run
  • 56m
  • 5.47 miles
  • 10m 14s /Mi

Worman's Mill
Only 51 degrees this morning. And dark. Summer is really over. Enjoy it while it lasts because winter isn't here yet. Took my stuff to work and thought I'd get a second workout in tonight but found out that while I was off playing in New York over the weekend they had some significant problems with the UDR implementation. Didn't leave the office until 9:00pm so no evening workout.

Sunday - September 14

jkholden's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals