Swim
  • 50m
  • 2200.00 yards
  • 02m 16s /100 yards

Sport & Health
Kind of an estimate on distance since I was in the short lane for the first 5+ minutes. Normally Monday's the pool is pretty empty. Just wasn't ever mentally into this swim. Towards the end I started holding my head higher and my times came down to the 2min mark from 2:05-2:07.

Bike
  • 1h 30m
  • 23.00 miles
  • 15.33 Mi/hr

Sport & Health
30 recumbent, 30 stationary, 30 recumbent
This is a recovery week and today was supposed to be an off day but tomorrow night is euchre and Wednesday morning will be packing and Wednesday night driving to west point so I got some workouts in today

jkholden's Training Log


 July 2015 
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Time
Distance
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