Run
  • 47m 02s
  • 5.00 miles
  • 09m 24s /Mi

Ft. Detrick
Treadmill
May be a long winter on the treadmill

Sport
  • 21 Day
  • 30m

Lower Body Fix
Got out of work at 7! Only an 11 hour day woo hoo
I really meant to do Upper Body but must have clicked in the wrong spot and ended up with Leg Day. Kind of a good mistake. Good workout.

Bike
  • 1h 00m
  • 12.50 miles
  • -----

Sport & Health
Recumbent bike
My intent was to watch the Clinton/Trump debate which I thought started at 8, but it didn't start until 9 so I got a lot of pregame.

Run
  • 30m
  • 2.17 miles
  • 13m 49s /Mi

Sport & Health
TM
After an hour on the bike. The debate finally started, figured I might as well at least watch some of it. This was a lot of power walking with a couple of little jogs.

Bike
  • 1h 46m
  • 30.37 miles
  • 17.19 Mi/hr

A real bike ride!
Thanks Kueene for being such a good girl.

First ride in Florida. First ride in a very long time. Turn left out of the neighborhood and just keep right on going down a great bike lane. All flat.

I did feel a bit wobbly on the bike when I first started but it got better as I went. I rode this pretty hard. I was seeing a lot of 19 and 20 while I was riding so I'm a little surprised it is this low. It was 17.5 before I started the last 1.75 miles which I used as a cool down. This was my limit. Could not have gone much further. Keep it up and it should come back.

It was very nice to jump in the pool when I got home. Also very nice to be able to just ride from the house without loading up the bike and all my gear.

jkholden's Training Log


 October 2016 
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Time
Distance
  • October's totals
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