Bike
  • 40m
  • 10.00 miles
  • -----

Sport & Health
This workout was actually 20 min on recumbent bike, 2 miles on treadmill, 20 minutes on recumbent and then 3 miles on the TM.

Run
  • 47m 54s
  • 5.00 miles
  • 09m 34s /Mi

Sport & Health
treadmill
Some day I will be a runner again. At least I sure hope so.

The good news is the scales said 117.5 this morning.

Swim
  • 1h 10m
  • 2000.00 yards
  • 03m 30s /100 yards

Sport & Health
Master's Swim
Guessing at distance
This went pretty good until the end of the workout when Paul announced to us that he has taken a job in Columbia and will be leaving. I will do two sessions next week and then so much for Master's Swim. Guess I'm just not supposed to be a swimmer. I am afraid that I will have worked with him just long enough for him to tear my stroke apart but not put it back together again.

Run
  • 30m
  • 3.25 miles
  • 09m 13s /Mi

Sport & Health
Treadmill
Just wanted to get in a quick 30 minutes of cardio. Someday I'll become a real runner again.

Master's swim tomorrow morning. Oh boy!

Sport
  • 21 Day
  • 30m

Pilates
Morning workout
Wasn't sure what to expect from this since I've never really done a pilates workout. It was OK. I'm sure my core is going to be screaming about it tomorrow.

Bike
  • 1h 00m
  • 15.00 miles
  • -----

Sport & Health
spin class
This is just hard work.

Sport
  • 21 Day
  • 30m

Leg work out after work
Debated between upper body and lower body. Having done a hard spin class this morning I was skeptical of doing legs and I am going to be VERY sore tomorrow.

Swim
  • 1h 00m
  • 2000.00 yards
  • -----

Sport & Health
I did it!
Day 1 of Master's swim. In some ways it wasn't as bad as I thought it might be but it was definitely hard.

euchre after work

Sport
  • 21 Day
  • 30m

Total Body Cardio
These workouts are for real

Swim
  • 43m 25s
  • 1200.00 yards
  • 03m 37s /100 yards

Sport & Health
This is just so hard. Kudos to me for even trying.

No pull bouy again.
did 4x50 with kick board
did 3x100
did 11x50
did 3x50 drills

Sport
  • 21 Day
  • 30m

Dirty 30
This works the entire body. Yep I'm gonna be sore. The swim this earlier today made it even harder.
Good workout.

jkholden's Training Log


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