Run
  • 1h 30m 35s
  • 8.63 miles
  • 10m 29s /Mi

C&O Canal
With Cindy and Dave. Perfect morning for a run. went out 45 minutes and back. It was a 2 hour run on my schedule so since I cut it short, I made myself run the whole thing. Felt pretty good but could definitely feel yesterday in my legs.

Bike
  • 2h 31m 19s
  • 39.06 miles
  • 15.49 Mi/hr

Utica
A meet up group from DC was doing a 3 bridges ride so I hooked up with them. Kueene did better although she still isn't great. The ride went well. Cold enough so that I wore my black jacket, got a bit warm but not bad. Glad I had a group to ride with.

Run
  • 1h 01m 56s
  • 6.08 miles
  • 10m 11s /Mi

Worman's Mill
Neighborhood run.

Swim
  • 57m 02s
  • 2400.00 yards
  • 02m 23s /100 yards

Sport & Health
Started out good but tired.

Bike
  • 1h 28m 39s
  • 23.07 miles
  • 15.61 Mi/hr

Utica
Frederick Pedalers
My first group ride.
My first ride on Kueene since I had the aero bars swapped out. I think I might like the new positioning of the bars HOWEVER, they messed up my gears big time when they re-cabled them. She would not stay in gear. She will be going directly back to the shop.
I was totally frustrated with the gearing but the ride actually wasn't too bad.

jkholden's Training Log


 May 2015 
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Time
Distance
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