One More Mile

Frederick,MD 
Today
Sunny High 80FLow 55F
  • Temp: 63F
  • Hum: 100%
  • W: 7mph N
THURSDAY
Partly Cloudy
High 74F
Low 59F
FRIDAY
Light drizzle
High 71F
Low 49F
SATURDAY
Sunny
High 62F
Low 37F
SUNDAY
Sunny
High 65F
Low 49F

Wednesday - October 1

Tuesday - September 30

Run
  • 1h 02m 35s
  • 7.07 miles
  • 08m 51s /Mi

Worman's Mill
well i haven't worked out for 2 days so I certainly should be rested but I'm quite happy with this run. 7 miles at a sub 9 pace.
10:23
9:05
8:37
8:12
8:02
9:16 (cool down)
8:24 (ooops decided to finish up 7 miles)

I did have a bit of extra motivation this morning. Watching all my friends do Chattenooga Sunday really tore me up. So I anted up and registered for next year. IM #5. Of course since everyone else did it this year, I'll be the only one doing it next year. At least I have a goal again. Maybe this time I'll actually learn to swim.

Monday - September 29

Sunday - September 28

Saturday - September 27

Run
  • 1h 37m
  • 10.00 miles
  • 09m 41s /Mi

C&O Canal
Point of Rocks
Seems like it has been forever since I've bee here. Bel did 2 with Mason in the stroller and they just played the rest of the time. Not sure if this was a good run or if I feel totally out of shape.

IM Chattenooga is tomorrow. I have so many friends doing it and I am very sad that I'm not doing one this year.

Friday - September 26

Thursday - September 25

Run
  • 48m 18s
  • 5.00 miles
  • 09m 39s /Mi

Sport & Health
Treadmill
Raining but had to get this in so I hit the treadmill.

jkholden's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals