• 1h 49m 37s
  • 10.15 miles
  • 10m 47s /Mi

Pelican Preserve
Ran Gateway, powerlines, took walk breaks but not with a timer. Just a nice easy run. Took me a few miles to get the flow going but felt good once I did.

  • 44m
  • 5.00 miles
  • 08m 48s /Mi

Pelican Preserve
Morning run. Hope to get another five miles in later today.
This was basically a tempo workout.


Went to Wild Tuesday last night and danced for two hours. Had a great time. Certainly worked up a sweat.

  • 47m
  • 2100.00 yards
  • 02m 14s /100 yards

Pelican Preserve
Outdoor pool. I counted 2600 but I know this pool is short so I am adjusting down. This was all with the pull bouy but pretty much all swimming. Only a couple of short breaks.

  • 21 Day
  • 10m

10 min ABs
It has been a while since I've done this and I sure could tell.

Kind of entered into a six pack challenge yesterday with Stephan. We'll see where it goes.

  • 57m 16s
  • 6.00 miles
  • 09m 32s /Mi

Pelican Preserve
Out the construction entrance to Gateway. Ran down past the 7-Eleven. After the first mile I was doing a .1 pick up at every mile and half mile. So it was .1 on and .4 recovery. I was getting some of them down to just under 7:00 for a couple of steps anyway.

  • 1h 02m 57s
  • 6.01 miles
  • 10m 28s /Mi

Pelican Preserve
Went out the back to Gateway and ran the powerlines. Legs felt pretty good for the first couple of miles but they were really fatigued after that.

  • 2h 49m 14s
  • 15.00 miles
  • 11m 16s /Mi

From Pelican Preserve
Went out onto Gateway and ran the trail/sidewalk
Did 2:1 with the timer and wore my water pack. First time I've done that in a very long time. Guess I'm trying to see if I can get into ultra mode and how my legs will adjust to that much hard surface.

The hardest part of this run was mental early on. My right knee started skipping in the last couple of miles but overall felt OK. especially since I did a pretty hard 10 on the beach yesterday.

  • 1h 35m 30s
  • 10.00 miles
  • 09m 33s /Mi

Barefoot Beach
This was a beach run. A perfect day. Water was beautiful saw dolphins, people kayaking and paddle boarding. Not too many people on the beach when I started but by time I got done it was full. Got my chair out when I finished and sat for a while but this beach has sand fleas. It is the only beach I've ever noticed them at. Didn't notice them while running but I could not sit and enjoy the beach afterwards.

This is a really nice pace for running on the beach.

jkholden's Training Log

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