One More Mile

The following equipment is nearing replacement:
Frederick,MD 
Today
Light rain shower High 91FLow 68F
  • Temp: 79F
  • Hum: 84%
  • W: 4mph SSW
WEDNESDAY
Partly Cloudy
High 92F
Low 65F
THURSDAY
Partly Cloudy
High 80F
Low 55F
FRIDAY
Sunny
High 83F
Low 59F
SATURDAY
Sunny
High 87F
Low 66F

Tuesday - July 22

Monday - July 21

Sunday - July 20

Saturday - July 19

Friday - July 18

Thursday - July 17

Wednesday - July 16

Run
  • 42m 09s
  • 4.00 miles
  • 10m 32s /Mi

Worman's Mill
Last pre 12hr run. Put my shoes on this morning and my right one felt tight on my little toe so I switched to the bigger shoes which felt fine. This however, presents a dilemma on what pair to take to the race. Plus my new ones which are a size 8.5 should arrive today. Hmmm. My carry on may contain nothing but shoes.

jkholden's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals