One More Mile

Saturday - October 25

Friday - October 24

Swim
  • 1h 01m 38s
  • 2000.00 yards
  • 03m 05s /100 yards

Sport & Health
Short lane so the distance is completely estimated. I didn't even keep laps. Did a lot of work with the kick board today and even got so that I could move down the lane a bit instead of just kicking in place.

Run
  • 1h 49m 29s
  • 10.02 miles
  • 10m 55s /Mi

C&O canal from Point of Rocks
Seems like forever since I've been to the canal. Between the run and spin yesterday and the kicking in the swim workout this morning, my legs did not have much. Am thinking about doing a 5K tomorrow afternoon so really didn't want to push too hard on this but I'm thinking that 5K will be pretty anemic if I do decide to do it.

Came back and had a massage

Thursday - October 23

Run
  • 1h 08m 52s
  • 7.37 miles
  • 09m 20s /Mi

Worman's Mill
Decided to run this morning and try the evening spin class. Sorry Michelle. Very solid run. I'm hating the wind and cold. Need to adjust to the season change.
10:03
9:51
9:08
9:11
9:10
8:36
9:27
9:16 (.37)
There are some decent miles in there.

Bike
  • 1h 15m
  • 20.00 miles
  • -----

Sport & Health
Spin Class
This class is a keeper. Liked it better than RPM. Thought maybe I could do body pump afterwards but no way.

Wednesday - October 22

Swim
  • 41m 01s
  • 1450.00 yards
  • 02m 50s /100 yards

Sport & Health
Horrible sleep last night so I didn't do this swim in the morning. This was supposed to be a speed workout (whatever that means)
Did a warmup then wanted to do sets of
4x25
2x50
1x100 pull

I felt like I had never been in the water before. It was horrible frustrating. Called it quits early. Gotta either find a swim coach or resolve to just working the pull.

Tuesday - October 21

Bike
  • 1h 00m
  • 15.00 miles
  • -----

Sport & Health
Spin Class

Monday - October 20

Swim
  • 1h 00m 32s
  • 2200.00 yards
  • 02m 45s /100 yards

Sport & Health
900 of this was without the pull. Only did 1 100, the rest were 50s. I did do two 50's all out with full rest in between 1:00 and 1:02. Hope to get that below a minute on Wednesday.

Run
  • 1h 01m 24s
  • 6.60 miles
  • 09m 18s /Mi

Worman's Mill
This felt like a 'run'. I was surprised when I checked my watch at the end. I thought I had a slow warm up and then was pretty consistently strong. Not so much. But I'll take it. It was a very strong effort.

10:17
9:28
9:52
8:52
8:17
8:49
9:46 (.6 c/d)

Sunday - October 19

Bike
  • 2h 00m
  • 28.00 miles
  • -----

Sport & Health
This was 2X (30 min recumbent, 30 min stationary)

Thought I would ride outside today but it was windy and cold. I was mentally prepared for cold but it wasn't supposed to be windy today. Decided to stay inside.

jkholden's Training Log


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