Swim
  • 50m 24s
  • 2187.23 yards
  • 02m 18s /100 yards

Ft Detrick
In door pool open again. Forever since I've been in the water but I dI'd OK

Run
  • 1h 04m 48s
  • 6.00 miles
  • 10m 48s /Mi

Ft Detrick
This was tough mentally and physically. I just don't know what is wrong with me.

Run
  • 51m 06s
  • 5.35 miles
  • 09m 33s /Mi

Ft Detrick
This run wasn't so bad. Best one I've had for a while. Walked 20 steps ran everything else. It was harder mentally then physically to not walk tonight.

Bike
  • 10m
  • 2.57 miles
  • -----

Around the clock
warm up for workout

Sport
  • Gym Strength workout
  • 45m

Around the Clock
We did Shoulders and core today.
good workout, feeling the workouts from the last two days.

Bike
  • 10m
  • 2.57 miles
  • -----

Around the Clock
Warm up for work out

Sport
  • Gym Strength workout
  • 45m

Around the Clock
Today was Back and Biceps

jkholden's Training Log


 September 2017 
SunMonTueWedThuFriSat
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17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • September's totals
  • August's totals
  • 2017 totals
  • 2016 totals