Run
  • 30m 07s
  • 3.30 miles
  • 09m 07s /Mi

Worman's Mill
Need to finish packing for West Point and get to work so kept this short but I needed to get in at least 30 minutes. Trying to work on being a bit more aerobically comfortable running in the 8s
10:04
8:59
8:10
9:35 (.3)

Run
  • 55m 40s
  • 6.30 miles
  • 08m 50s /Mi

Worman's Mill
Legs still sore and right knee still very sore. Dug out the knee brace which did help some. Started out thinking I'll just go slow do lots of walk breaks and see if I can make a go of it. The knee bothered me the whole time but didn't stop me.
9:51
9:37
8:39
7:55
7:32 this was a push
9:16
9:27 (.3)

CACI happy hour tonight.

Run
  • 13m 02s
  • 1.15 miles
  • 11m 19s /Mi

Worman's Mill
Sounded like a good idea at the time.
Thought I would just run a couple nice and easy to shake out this morning's leg workout. No. The legs and hips felt totally like cement. Decided to listen to them and call it off. Didn't even give it the 20 min rule. Thought about doing the upper body workout but abs are sore too. Just going to rest. Would love to get a 10 miler before work tomorrow if the legs feel better in the morning.

Sport
  • 21 Day
  • 40m

Lower body
was going to run, then decided to do a workout, was going to do upper body but then remembered I did the full 1.5 hours of yoga yesterday so the leg workout won out. I think it was a good choice.

Then I got really brave and decided to follow it up with the 10 minute abs. This was harder to do than it usually is. I don't know if it was the belly blaster portion of the yoga or the fact that I did the leg workout first but the abs hurt today.

jkholden's Training Log


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