Run
  • 4h 35m 24s
  • 25.00 miles
  • 11m /Mi

Pelican Preserve
Used a 3min:90sec interval today. Towards the end those three minutes were getting a bit long. I liked the extra 30 seconds on the walk it allows me to get into the power walk mode.

Did it a little different today and wore my back pack. I did the loop out the front of the neighborhood and down treeline, into Plantation and down to Gateway. It helped get some miles in but didn't necessarily like it. I felt like it was kind of race like in that treeline has a lot of traffic buzzing along.

Kind of mentally challenging. This was 25 after 15 yesterday and filling out my first 70 mile week so overall I'm very happy with it.

I found one cliff block in my vest pocket and ate two life savors, drank about 3 liters of water.

Run
  • 2h 33m 25s
  • 15.01 miles
  • 10m 13s /Mi

Pelican Preserve
Went out the construction exit. This start out I wanted at least 10 probably 12. Felt good so went to 15. I ran the first 10 without walk breaks. Did not have an interval watch with me so eyeballed a 3:1 for the last five miles. I kept warning myself not to ruin tomorrow's run but I was very happy with my legs.

Run
  • 58m 47s
  • 6.00 miles
  • 09m 47s /Mi

Ft Detrick
Treadmill
21 degrees this morning. Sure will be happy to be back in Florida and running outside.

Run #1
  • -----
  • 6.00 miles
  • -----

Ft. Detrick
We are in a cold snap and I really thought today would be TM before and after work. I decided to brave it outside this morning since it said 38 degrees. OMG the WIND. it was strong and it was cold. This was not a happy run but I did get it done.

Run #2
  • 1h 02m 25s
  • 6.15 miles
  • 10m 08s /Mi

Ft. Detrick
Treadmill.
Ran 1.65 then stopped so I could check in for tomorrow's flight, then got back on and did another 4.5. Did some AB work during that break too. Reading my book but just not happy being on the TM.

jkholden's Training Log


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