Bike
  • 1h 00m
  • 15.00 miles
  • -----

Sport & Health
spin class
worked it.

Sport
  • Body Pump
  • 1h 15m

Went to the Core workout class that is scheduled for the 30 minutes prior to body pump but the stereo wasn't working so we kind of missed a big chunk of the beginning of the class so I'm only putting this as 1:15 rather than 1:30.

Tomorrow's swim may be interesting after this workout.

Swim
  • 46m 18s
  • 1900.00 yards
  • 02m 26s /100 yards

Sport & Health
This swim had its moments. Some good ones and some not so good ones. I did do one 50 with the kick board (took me over three and a half minutes.) but I didn't even attempt any without the pull.

Run
  • 1h 00m 40s
  • 6.00 miles
  • 10m 06s /Mi

Treadmill
started out slow but was able to put in a few spurts that were a bit faster. I did run it all and I found that I could make it go a bit faster and still read.

Bike
  • 1h 10m
  • 18.00 miles
  • -----

Sport & Health spin class
new release worked hard

Run
  • 50m 08s
  • 4.64 miles
  • 10m 48s /Mi

Worman's Mill
Very surprised how hard this was. Just had NOTHING.

Swim
  • 59m 24s
  • 2450.00 yards
  • 02m 25s /100 yards

Sport and health
I like my pull. Why give it up?
mostly just 100s with the pull but consistent under two minutes

Bike
  • 2h 00m
  • 27.49 miles
  • -----

Sport & Health
Flipped back and forth between the recumbent and stationary but did an hour on each. Need to get outside some but wind today was 20mph.

Surprised that my legs were not sore today from yesterday's 5K.

Bike
  • 1h 00m
  • 12.70 miles
  • -----

Sport & Health recumbent
Kept it really easy because I'm thinking I will go do a 5K this afternoon. Really don't know why I am challenging myself to this, hope I don't get hurt.

Run #1
  • 15m 35s
  • 1.50 miles
  • 10m 23s /Mi

Warm up before the Headless Horseman 5K. Weather is beautiful. Actually going to be a bit warm. Thought I would do 2+ miles for the warm up but it is very warm with a 2:00 start time.

Run #2
  • 22m 38s
  • 3.17 miles
  • 07m 08s /Mi

Headless Horseman 5K
Taking the number from my watch. The course is certified as a 5K but my watch says a bit long. With a 5K distance and my official 22:37 time, my pace is 7:17 vs the 7:08 here. That is a considerable difference.
6:59
7:17
7:20
6:08 (last .17 around the track)

This was tough. Don't know that I could have gone any faster or any further.

2ND place Female!!!!! (that is overall female, not bad for an old lady)

This was actually a very nice race. Supports the girls cross country team of FHS. For $25 registration (20 if you pre-reg) you get a T-shirt, Moe's catered after race, and tons of door prizes. Lots of people in costume.

Run #3
  • 11m 38s
  • 1.04 miles
  • 11m 11s /Mi

Headless Horseman cool down
I was a good girl and went out for a little cool down jog. Think I will be very thankful for it later.

jkholden's Training Log


 October 2014 
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