Bike
  • 15m
  • 4.00 miles
  • -----

Sport & Health
Got there and there weren't any treadmills available so I warmed up on the bike for a while.

Run
  • 45m
  • 4.65 miles
  • 09m 40s /Mi

Sport & Health
This was tough. It was hot in there and I definitely felt OUT OF SHAPE. Good news is the knee felt fine.

Sport
  • P90X AB Ripper
  • 15m

Yes it is getting a bit easier.

Sport
  • P90X Legs & Back
  • 1h 00m

Snowing again
I still feel like I've got something going on in my chest so decided not to go to the gym. I could really feel it even with this workout so I'm sure running would have been very difficult. Some day I will run again.

Bike
  • 15m
  • 1.00 miles
  • -----

Sport & Health
Today was a real dousy. Didn't sleep well, kept feeling somewhat nauseated all night. When the alarm went off I made my coffee. Only had a couple of sips and poured it out. I just couldn't drink it. That should have been my first clue. I was really dragging but decided to head to the gym and do the spin class anyway. Sat in the locker room and still debated just going home. Went to the spin room and discovered that Michele wasn't teaching. I lasted 15 minutes and left. Came home and laid down for a little while but couldn't go to sleep. Went to work but I was just too exhausted. Grabbed my computer and came home. Then I proceeded to sleep 20 of the next 24 hours.

jkholden's Training Log


 March 2015 
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