Sport
  • P90X Yoga
  • 31m

Yoga
Ooooh this felt good. However, the bad news is I did this yoga session because I was all ready to run and then my Garmin decided it would not turn on this morning.

Run
  • 52m 59s
  • 5.39 miles
  • 09m 49s /Mi

Worman's Mill
Took a while to get going but I was able to rescue the run.

Bike
  • 1h 00m
  • 15.00 miles
  • -----

West Point gym
Legs sore from yesterday's hill run

Had a very long drive home today

Run
  • 1h 52m 12s
  • 10.15 miles
  • 11m 03s /Mi

West Point hills
Pace looks slow but this was a really good run. West Point runs are killer hills.

Run
  • 50m 48s
  • 5.42 miles
  • 09m 22s /Mi

Worman's Mill
Trying to get my pace down a bit.

Sport
  • P90X Yoga
  • 28m

Loving getting back into the yoga

jkholden's Training Log


 August 2015 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals