One More Mile

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The following equipment is nearing replacement:

May 25

Run
  • 57m 31s
  • 4.75 miles
  • 12m 06s /Mi

Flagstaff AZ
First day of vacation. Nice little exploratory run with Dave. Phone said it was only 39 degrees but no way was it that cold.

May 21

Bike
  • 42m 30s
  • 17.00 miles
  • 24.00 Mi/hr

Spin class sport &health
Took it very very easy today. Legs more sore then they have been in years.

May 20

Swim
  • 45m 34s
  • 2000.00 yards
  • 02m 16s /100 yards

Sport & Health
Oh the legs are sore from yesterday. Swim felt OK for the first couple hundred but I tired quickly. at least I got some blood flowing.

May 19

Run
  • 3h 53m 33s
  • 26.20 miles
  • 08m 54s /Mi

Run for the Red marathon
Poconos PA
This was my BQ attempt. Needed sub 4:00. Did it!!!!

2013 trifecta
100 mile run: check
BQ: check
Ironman: bring it on.....

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jkholden's Training Log


 May 2013 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals