Run

• 1h 08m 49s
• 6.34 miles
• -----

From rick's house in indiana
What a glorious morning for a run!

Run

• 50m 25s
• 4.46 miles
• 11m 18s /Mi

Worman's mill hood did the villa loop in both directions
Didn't use a timer just ran/walked short spurts making sure to never let the pain fully set into the leg. Really enjoyed being outside for a 'run'

Now it is off to be a Grandma for a few days!!!!

Sport #1

• Aqua Jogging
• 1h 15m

morning aqua jogging session
Lunch time I snuck off to the gym and did the p90x yoga plus some crunches

Sport #2

• P90X AB Ripper
• 06m

morning aqua jogging session
Lunch time I snuck off to the gym and did the p90x yoga plus some crunches

Sport #3

• P90X Yoga
• 33m

morning aqua jogging session
Lunch time I snuck off to the gym and did the p90x yoga plus some crunches

Sport

• Aqua Jogging
• 1h 15m

Decided to just run this morning and not do any swimming. Was very fatigued but I did get some quality in this workout. The fatigue stayed with me all day so I am skipping the evening workout.

Swim

• 20m
• 820.21 yards
• 02m 26s /100 yards

really bad this morning. Don't know why I decided to try this on a day when I couldn't even find balance with the pull buoy but I did a couple of laps without it. It was totally awful.

Run

• 47m
• 4.35 miles
• 10m 48s /Mi

Worman's mill hood after work. 86 degrees. Today was the Boston marathon. Not good for Rick and jeff in the heat. Back/leg just doesn't like the hard surface. At times I felt ok but overall way too much pain.

Sport #1

• Aqua Jogging
• 1h 00m

ran for an hour and swam 20 min this morning. Pool water was the normal 82 but the air was COLD. Did a solid 25 min of tempo.

Evening workout: run, core, stretch

Sport #2

• P90X AB Ripper
• 15m

ran for an hour and swam 20 min this morning. Pool water was the normal 82 but the air was COLD. Did a solid 25 min of tempo.

Evening workout: run, core, stretch

Sport #3

• P90X Yoga
• 23m

ran for an hour and swam 20 min this morning. Pool water was the normal 82 but the air was COLD. Did a solid 25 min of tempo.

Evening workout: run, core, stretch

Run

• 1h 04m
• 5.00 miles
• 12m 48s /Mi

Trail run from Hamburg Rd
Love it when Larry leads the run. His pace is perfect for me. Took an 800mg ibuprofin this morning and the leg did OK. Felt pretty fatigued at times and the climbs were hard. The last mile I actually felt good. A couple of stops for to regroup and make sure we had everyone but they don't do a run/walk. Overall a very good outing for me.

Bike

• 1h 13m 30s
• 18.00 miles
• 14.69 Mi/hr

A bike ride!!
Took Giant out, had no idea what to expect. Discovered that I'm definately not in cycling shape and that Frederick is much hillier than Raleigh. Of course, I already knew both of those things. I has been a long time since I've been on a bike so I just kicked back and chilled.

Utica Park down Old Frederick to Thurmont and back. Beautiful day for a ride.

Sport

• P90X Yoga
• 42m

Flexible warrior. Needed this. Left hip and back pretty bad.
It will be the pool again tomorrow morning.

Sport #1

• Aqua Jogging
• 2h 15m

Back in the pool. Walked the villa loop (~2.4 miles) with Craig last night and the leg was very painful so decided today would be pool. Would really like to try a trail run tomorrow morning.

Flexible warrior DVD. Needed the stretch.

Sport #2

• P90X Yoga
• 41m

Back in the pool. Walked the villa loop (~2.4 miles) with Craig last night and the leg was very painful so decided today would be pool. Would really like to try a trail run tomorrow morning.

Flexible warrior DVD. Needed the stretch.