One More Mile

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The following equipment is nearing replacement:

Asics Gel Kayano 18 - ED: 341.12 / 400 miles

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April 9

Swim

30m
1367.02 yards
02m 11s /100 yards

up and down the lanes. No breaks today. Kind of enjoyed this.

Sport #1

Aqua Jogging
45m

Sport #2

P90X Legs & Back
1h 00m

Sport #3

P90X Yoga
41m

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April 8

Run

1h 36m 42s
5.63 miles
17m 10s /Mi

Popped the blisters and put shoes on my feet for the first time in a week! They did really good. No pain from the feet. The legs are still tender. Went to the Manor Area, ran along the creek a bit then ascended Bob's Hill. Ran most of the way down which I really felt in the quads.

Beautiful day out. A nice hike/jog was exactly what the doctor ordered. Mentally at least.

Sport #1

P90X AB Ripper
15m

Sport #2

P90X Yoga
38m 30s

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April 7

Swim

31m
1367.02 yards
02m 16s /100 yards

felt odd to be in the pool actually swimming. Just 30min of up and down the lane with quite a few quick breaks. Didn't feel as awkward as I sometimes do after not swimming for a while. Did get tired easily.

Sport