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View albumGoing to Nationals!
May 25
May 24
- 1h 22m 51s
- 8.80 miles
- 09m 25s /Mi
Running from hotel to the trail system in Minneapolis, MN, along Mississippi River
Flying to AZ tomorrow and may get in a short morning run or aerobic machine workout. Probably won't have another chance as it will be a long day.
Sun - probably a run although may go to Sedona this day
Mon - Same as Sun
Tues - heading to Page AZ to take in the beauty of the slot canyons there
Wed - more slot canyons and tour of Lake Powell
Thurs - run?
Fri - run and then flying home
May 23
May 22
- 34m 40s
- 2.91 miles
- 11m 54s /Mi
Easy treadmill at hotel
In Minneapolis, MN for a conference. Long day and almost bagged this workout. But, decided an easy treadmill workout would at least do something. Ate far too much today, but I don't think the next few days will be overly detrimental. Still, always tough to have any sort of routine when you're traveling.
Probably do the same thing tomorrow...maybe.
But as the conference ends earlier Friday, I will hopefully actually get outside then and for a longer run. Maybe Sat morning too. Will see.
May 21
- 36m 23s
- 4.11 miles
- 08m 49s /Mi
Quick run around Ft D
- Calories out: 2820 From lifestyle:2383, From activities:437
- Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
May 20
May 19
- 1h 10m 48s
- 8.24 miles
- 08m 34s /Mi
Longer loop around Ft D
- 22m
Full body routine, 2 sets each, try for 15-20 reps. :30-1:00 rest if needed
- Elliptical Training
- 10m
w/u before strength session
Stats taken after run and before lunch, %water 59.2. Planned weights and run today. I'll tell ya, though, I sure did need the sleep last night and still woke up feeling a bit tired today. The week's activities have just taken their toll on me and hence why I'm taking a rest day before my trip. It will probably be a light couple of weeks anyway considering I usually don't get the chance to workout like I would want when I travel and am on vacation. Not feeling overly strong on weights today but it's okay. Still got through the session and was able to add a few others. I am thinking about changing up my routine a bit, especially in core and working hip flexors more.
After weights, moved onto the run. Gosh, started off slow cuz still feeling effects of yesterday's long ride. But, guess I picked up considering the average pace for the distance. It was overcast and a bit drizzly, so I was glad I did my ride yesterday instead. Fairly wet too from the overnight hours. It was good running weather, though it was humid. So drinking more in this case. It still turned out to be a good run!
Tomorrow: rest day. Final prep before trip
Tues: Still thinking I should do an early morning run around post before I leave in case I'm wiped out from traveling
Wed and Thurs: probably aerobic machines at the hotel
Fri: hopefully later afternoon run in Minneapolis, MN
Sat: maybe early morning workout before flying to Phoenix AZ and eventually to Prescott AZ.
Not sure about the rest of the week as got lots of sightseeing planned.
- Calories out: 3399 From lifestyle:2325, From activities:1074
- Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 8.5 Overall Workout: 4
sbrdave's Training Log
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May 2013 
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Upcoming races
- 2nd Annual Swim Fest at Fort Ritchie (Swim)6/2/2013 Cascade, Maryland
- Hagerstown Sprint Triathlon (Triathlon)7/21/2013 Hagerstown, Maryland
- Age Group National Championship - Olympic Distance (Triathlon)8/10/2013 Milwaukee, Wisconsin
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