Run
  • 45m 42s
  • 6.00 miles
  • 07m 37s /Mi

  • Calories out: 2805 From lifestyle:2176, From activities:628

  • Calories out: 2200 From lifestyle:2200, From activities:0
Run
  • 1h 15m 43s
  • 11.00 miles
  • 06m 53s /Mi

treadmill, first five was rotating 4-6% incline for 2 mins then easy for 2 mins then speedwork for 2 mins, last 6 was consistent tempo.

Strength
  • 15m
Sport
  • StairMill
  • 10m

standard finisher

  • Calories out: 3488 From lifestyle:2148, From activities:1340
Run
  • 43m
  • 6.00 miles
  • 07m 10s /Mi
Strength
  • 15m
Sport #1
  • Elliptical Training
  • 15m
Sport #2
  • StairMill
  • 10m

  • Calories out: 3091 From lifestyle:2157, From activities:934
Run
  • 40m 10s
  • 5.00 miles
  • 08m 02s /Mi
Strength
  • 10m

  • Calories out: 2746 From lifestyle:2174, From activities:572

djdavey's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals