Run
  • 48m 47s
  • 6.20 miles
  • 07m 52s /Mi
Strength
  • 15m
Sport
  • StairMill
  • 10m

  • Calories out: 3016 From lifestyle:2162, From activities:854
Run
  • 2h 02m 11s
  • 14.00 miles
  • 08m 43s /Mi

  • Calories out: 3568 From lifestyle:2137, From activities:1431
Run
  • 45m 42s
  • 6.00 miles
  • 07m 37s /Mi

  • Calories out: 2805 From lifestyle:2176, From activities:628

  • Calories out: 2200 From lifestyle:2200, From activities:0
Run
  • 1h 15m 43s
  • 11.00 miles
  • 06m 53s /Mi

treadmill, first five was rotating 4-6% incline for 2 mins then easy for 2 mins then speedwork for 2 mins, last 6 was consistent tempo.

Strength
  • 15m
Sport
  • StairMill
  • 10m

standard finisher

  • Calories out: 3488 From lifestyle:2148, From activities:1340

djdavey's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals