Saturday - October 25

Friday - October 24

Thursday - October 23

Run
  • 38m 20s
  • 5.00 miles
  • 07m 40s /Mi

  • Calories out: 2707 From lifestyle:2180, From activities:527

Wednesday - October 22

Run
  • 1h 08m 21s
  • 7.52 miles
  • 09m 05s /Mi

  • Calories out: 2930 From lifestyle:2165, From activities:766

Tuesday - October 21

Run
  • 47m 38s
  • 7.00 miles
  • 06m 48s /Mi

1.5 miles warm up, 1.5 miles cool down. 4 miles on the hill. Splits: 5:11/5:20/5:18/5:01

  • Calories out: 2903 From lifestyle:2175, From activities:728

Monday - October 20

Run
  • 55m 17s
  • 6.85 miles
  • 08m 04s /Mi
Strength
  • 20m

  • Calories out: 2987 From lifestyle:2161, From activities:826

Sunday - October 19

djdavey's Training Log


 October 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals