Run
  • 1h 30m
  • 11.82 miles
  • 07m 36s /Mi

Alternate quarters after 3 mile warm up

Sport
  • Elliptical Training
  • 20m

  • Calories out: 3552 From lifestyle:2136, From activities:1416
Run
  • 35m 28s
  • 4.50 miles
  • 07m 53s /Mi
Bike
  • 1h 30m
  • 27.30 miles
  • 18.20 Mi/hr
Strength
  • 15m
Sport
  • Elliptical Training
  • 30m

  • Calories out: 4053 From lifestyle:2106, From activities:1947
Run
  • 1h 29m 06s
  • 11.00 miles
  • 08m 06s /Mi
Swim
  • 20m
  • 1000.00 meters
  • 02m /100 meters

  • Calories out: 3450 From lifestyle:2137, From activities:1313
Run
  • 1h 21m 05s
  • 11.78 miles
  • 06m 53s /Mi

consisted of the repeat miles again, six of them again (2@6:27/2@6:18/2@6:10), rest of mileage was "warm up"/"cool down"

  • Calories out: 3386 From lifestyle:2151, From activities:1234
Run
  • 1h 18m 13s
  • 9.50 miles
  • 08m 14s /Mi
Sport #1
  • Elliptical Training
  • 20m
Sport #2
  • Rowing
  • 15m

  • Calories out: 3416 From lifestyle:2135, From activities:1282
Run #1
  • 16m
  • 2.00 miles
  • 08m /Mi

warm up

Run #2
  • 1h 26m 49s
  • 13.10 miles
  • 06m 37s /Mi

icebreaker indoor half marathon

  • Calories out: 3665 From lifestyle:2140, From activities:1525

djdavey's Training Log


 January 2015 
SunMonTueWedThuFriSat
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11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals