Thursday - July 31

Wednesday - July 30

Run
  • 1h 26m 47s
  • 11.12 miles
  • 07m 48s /Mi

  • Calories out: 3348 From lifestyle:2155, From activities:1193

Tuesday - July 29

Run
  • 57m 23s
  • 9.50 miles
  • 06m 02s /Mi
Swim
  • 29m 15s
  • 1500.00 meters
  • 01m 57s /100 meters

  • Calories out: 3358 From lifestyle:2155, From activities:1203

Monday - July 28

Bike
  • 1h 48m 28s
  • 32.18 miles
  • 17.80 Mi/hr

nice and easypeasy with Danielle. first ride outside with the new shoes and cleats. LOVE them! 5-6 mile run afterwork is the plan!

  • Calories out: 3470 From lifestyle:2144, From activities:1325

Sunday - July 27

Saturday - July 26

Bike
  • 2h 00m
  • 36.40 miles
  • 18.20 Mi/hr

  • Calories out: 3605 From lifestyle:2138, From activities:1466

Friday - July 25

Run
  • 1h 02m 19s
  • 8.20 miles
  • 07m 36s /Mi

  • Calories out: 3024 From lifestyle:2168, From activities:857

djdavey's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals