Run
  • 2h 17m 19s
  • 20.41 miles
  • 06m 43s /Mi

  • Calories out: 4213 From lifestyle:2123, From activities:2091
Run
  • 1h 18m 58s
  • 11.50 miles
  • 06m 52s /Mi

Included 20x400@ 5:15 per mile pace

*new shoes

  • Calories out: 3354 From lifestyle:2152, From activities:1202
Run
  • 1h 01m 30s
  • 7.50 miles
  • 08m 12s /Mi
Swim
  • 22m 24s
  • 1200.00 meters
  • 01m 52s /100 meters

  • Calories out: 3157 From lifestyle:2150, From activities:1008
Run #1
  • 51m 34s
  • 7.00 miles
  • 07m 22s /Mi
Bike
  • 1h 15m
  • 22.13 miles
  • 17.70 Mi/hr
Run #2
  • 24m 45s
  • 3.18 miles
  • 07m 47s /Mi

  • Calories out: 4101 From lifestyle:2115, From activities:1985
Run
  • 1h 23m 02s
  • 11.50 miles
  • 07m 13s /Mi

5.5 warm up run, the three repeat 2milers

Strength
  • 15m
Sport
  • StairMill
  • 10m

  • Calories out: 3500 From lifestyle:2137, From activities:1363

djdavey's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • February's totals
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