Friday - April 18

Swim
  • 24m
  • 1250.00 meters
  • 01m 55s /100 meters
Run
  • 1h 04m 45s
  • 9.01 miles
  • 07m 11s /Mi

run with dave

  • Calories out: 3297 From lifestyle:2154, From activities:1143

Thursday - April 17

Wednesday - April 16

Run
  • 1h 00m
  • 7.62 miles
  • 07m 52s /Mi

nice and easypeasy next to cyndiloo!

Swim
  • 23m
  • 1250.00 meters
  • 01m 50s /100 meters

not sure why, but this felt really good!! swam next to Jeremy the Man!

  • Calories out: 3216 From lifestyle:2157, From activities:1059

Tuesday - April 15

Run
  • 1h 13m 10s
  • 10.00 miles
  • 07m 19s /Mi

1 mile warm up then alternating 1/4 miles of Hill/flat/speed/flat for the last nine miles.

  • Calories out: 3205 From lifestyle:2162, From activities:1043

Monday - April 14

Bike
  • 1h 15m
  • 22.88 miles
  • 18.30 Mi/hr
Swim
  • 24m
  • 1250.00 meters
  • 01m 55s /100 meters

  • Calories out: 3286 From lifestyle:2149, From activities:1136

Sunday - April 13

Bike
  • 1h 30m
  • 28.89 miles
  • 19.26 Mi/hr
Run
  • 32m 51s
  • 5.16 miles
  • 06m 22s /Mi

  • Calories out: 3589 From lifestyle:2137, From activities:1452

Saturday - April 12

djdavey's Training Log


 April 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals