Run
  • 54m 38s
  • 6.87 miles
  • 07m 57s /Mi

nice comfy run with DB

Bike
  • 1h 00m
  • 17.40 miles
  • 17.40 Mi/hr

felt good to be on sharkbait again! first time since Sep. 7th.

  • Calories out: 3625 From lifestyle:2141, From activities:1484
Run
  • 1h 11m 28s
  • 8.11 miles
  • 08m 48s /Mi

nice comfy run with cyndiloo, thats who.

  • Calories out: 3000 From lifestyle:2163, From activities:837
Run
  • 44m 18s
  • 6.50 miles
  • 06m 48s /Mi

warm up and cool down combined to a total of 2.5 miles (1.25 each) 4 miles on the hill. Splits: 5:21/5:20/5:22/5:21

felt sluggish, especially on the last split of the hill, guess four days of laziness can do that to a guy!

Strength
  • 20m

  • Calories out: 2966 From lifestyle:2167, From activities:799

djdavey's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals