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View albumI AM AN IRONMAN
July 13
July 12
Bike
- 33m 45s
- 8.91 miles
- 15.84 Mi/hr
Easy paced ride in preparation for the Oly tomorrow. Windy. Just wanted to get spinning...stayed in small ring most of the time.
Run
- 19m 37s
- 2.08 miles
- 09m 25s /Mi
BRICK. 3 min transition (drop bike off at house and put on runnin' shoes. Practiced the flying dismount.
Ready to do a little dance, make a little luv and get down tonight (well, tomorrow)...Disco Oly...here I come.
July 11
July 10
Run
- 1h 18m 13s
- 7.00 miles
- 11m 10s /Mi
Day 4 of vacation in Playa de Carmen. Humid is the word for the week. Ok, HOT and HUMID are the word(s) for the week. Long run for the week. Felt good. Sweaty...but good. :-)
July 9
Run
- 45m 03s
- 4.00 miles
- 11m 15s /Mi
Day 4 of vacation in Playa de Carmen. Humid is the word for the week. Ok, HOT and HUMID are the word(s) for the week. Same run as day 1 and 3...did I mention it's hot in Mexico? Phew.
July 8
Run
- 42m 16s
- 4.00 miles
- 10m 34s /Mi
Day 3 of vacation in Playa de Carmen. Humid is the word for the week. Ok, HOT and HUMID are the word(s) for the week. Same run as day 1. Oy Vey... 'tis hot in Mexico.
July 7
Run
- 56m 06s
- 5.01 miles
- 11m 12s /Mi
Day 2 of vacation in Playa de Carmen. Humid is the word for the week. Ok, HOT and HUMID are the word(s) for the week. A little longer run than the day before...slower pace.
bkarhu's Training Log
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Disco Triathlon this morning. Did the Oly. I avg. over 21 on the bike and I close to 9 min/mile on the run...I "took it easy" on the swim on purpose...so I wasn't expecting to make any speed records on that front. All in all it went well. My girlfriend was there in support and did awesome (even if I don't remember seeing her until I got out of T2 - and blew her a kiss). She took lots of pics. Hopefully I will figure out how to post them so others can see all the festivities that went on. Thanks to Angie (gf) for being such a big support. It's amazing what a little (ok, a lot) of love for someone does for motivation to perform well.