Shoeless

Friday - October 24

Thursday - October 23

Wednesday - October 22

Run
  • 10m 11s
  • 1.10 miles
  • 09m 15s /Mi
Strength
  • 25m

Abs & Core
Single-Leg Press
ITB roll
Bicep Curls

Tuesday - October 21

Swim
  • 20m
  • 1100.00 yards
  • 01m 49s /100 yards

Monday - October 20

Run
  • 09m 25s
  • 1.00 miles
  • 09m 25s /Mi
Strength
  • 20m

Abs & Core
Single Leg Press
Bicep Curls

Sport
  • Elliptical Training
  • 05m

ran out of time this morning

Sunday - October 19

Saturday - October 18

Shoeless' Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals