Shoeless

Friday - April 25

Thursday - April 24

Bike
  • 1h 51m 20s
  • 27.45 miles
  • 14.79 Mi/hr

To MM15 on Hwy 91N. I was glad to learn that I can climb back up over apex with ease, and no trouble to my knee!

Strength
  • 20m

Abs & Core

Wednesday - April 23

Swim
  • 28m
  • 1500.00 yards
  • 01m 52s /100 yards

Pretty decent swim. More mileage than March already, so that is something. Hopefully it will be nice enough tomorrow to ride my bike.

Tuesday - April 22

Monday - April 21

Bike
  • 1h 37m 10s
  • 26.00 miles
  • 16.05 Mi/hr

Had some really great hard-charging sections, but was pretty slow on the way out.

EOP at Barretts and back

Strength
  • 20m

Abs & Core

Sunday - April 20

Saturday - April 19

Bike
  • 1h 26m 20s
  • 22.20 miles
  • 15.43 Mi/hr

This is the last complaint I am going to post about spring wind. Ugh!

Shoeless' Training Log


 April 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals