Run
  • 12m 35s
  • 1.34 miles
  • 09m 23s /Mi

Pretty good run for me for outside~! It was 33 degrees; everything was warm except my face.

Strength
  • 30m

Abs & Core
Shoulders
Legs

Run
  • 11m 10s
  • 1.20 miles
  • 09m 18s /Mi
Strength
  • 25m

Run
  • 11m 10s
  • 1.20 miles
  • 09m 18s /Mi
Strength
  • 25m

Abs & Core
Shoulders
Leg Press

Shoeless' Training Log


 December 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals