Shoeless

Thursday - October 30

Wednesday - October 29

Run
  • 12m 45s
  • 1.30 miles
  • 09m 48s /Mi

I decided to run on the streets today instead of around the park, because of the light. Didn't know how far to go to make 1.2.

Strength
  • 20m

Abs & Core (x1)
Single Leg Press:
10 - 40
8 - 60
8 - 70
5 - 80
ITB Roll
Bicep Curls

Tuesday - October 28

Monday - October 27

Run
  • 10m 54s
  • 1.15 miles
  • 09m 28s /Mi
Strength
  • 15m

Abs & Core (once)
Single Leg Press 40, 60, 70 - 10, 8, 5
Bicep Curls
ITB roll

Sunday - October 26

Saturday - October 25

Friday - October 24

Run
  • 10m 28s
  • 1.13 miles
  • 09m 15s /Mi
Strength
  • 20m

Abs & Core
Single Leg Press
Bicep Curls

Shoeless' Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals