Run
  • 40m
  • 3.64 miles
  • 10m 59s /Mi

3/1 on Schoolhouse Rd. It was so beautiful! Starr walked, and the dogs went with me.

Run
  • 32m 16s
  • 3.00 miles
  • 10m 45s /Mi

Just started a build-up program. Run/walk ratio 3/1; changed to 3.5/1 on the return trip.

Swim
  • 42m
  • 1500.00 yards
  • 02m 48s /100 yards

Some freestyle, some scull, etc.

Run
  • 18m
  • 1.50 miles
  • 12m /Mi

Walk/run. My asthma is pretty irritated by all the singing last week.

Bike
  • 5h 48m
  • 86.20 miles
  • 14.86 Mi/hr

RATPOD 2016: Because my training was low this year, I decided to start at Divide. Loved riding the course in reverse!

Shoeless' Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals