Run
  • 25m 49s
  • 2.40 miles
  • 10m 45s /Mi

Ran Welborn's lane three times to start gearing up for hills. Dog was tired; had to walk some.

Bike
  • 57m 04s
  • 20.00 miles
  • 21.03 Mi/hr
Swim
  • 29m
  • 1500.00 yards
  • 01m 56s /100 yards

Run
  • 24m 12s
  • 2.41 miles
  • 10m 02s /Mi

Shoeless' Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals