Run
  • 26m 15s
  • 2.50 miles
  • 10m 30s /Mi
Strength
  • 20m

Bike
  • 1h 00m 08s
  • 18.65 miles
  • 18.61 Mi/hr

This was almost an all-out sprint. To almost mm10 on 41.

Swim
  • 28m
  • 1250.00 yards
  • -----

750 free
400 8 50s on 1
50 stroke length
50 perfect

Run
  • 31m
  • 3.10 miles
  • 10m /Mi

No idea on actual pace; was recalibrating my footpod.

Strength
  • 15m

Bike
  • 1h 12m 54s
  • 21.96 miles
  • 18.07 Mi/hr
Swim
  • 30m
  • 1250.00 yards
  • -----

750 - free
400 - 50s on 1
100 - stroke length

Shoeless' Training Log


 July 2017 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • July's totals
  • June's totals
  • 2017 totals
  • 2016 totals