Shoeless

Tuesday - September 2

Swim
  • 38m
  • 1750.00 yards
  • 02m 10s /100 yards

500 free
600 scull
150 w/paddles
400 breathe on 2,3,4-8
100 stroke length

Monday - September 1

Run
  • 05m 40s
  • 0.60 miles
  • 09m 26s /Mi

Ran with Rick and the dog this morning. That was really fun!

Sunday - August 31

Saturday - August 30

Friday - August 29

Thursday - August 28

Wednesday - August 27

Shoeless' Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

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Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals