Run
  • 13m 32s
  • 1.50 miles
  • 09m 01s /Mi

I was trying to make this faster than Monday, but I couldn't!

Swim
  • 40m
  • 1750.00 yards
  • 02m 17s /100 yards

1000 free
500 scull
250 rotation

Run
  • 13m 32s
  • 1.50 miles
  • 09m 01s /Mi

My treadmill runs are feeling so good! Tonight my knee is kinda heavy, but I think I will recover.

Strength
  • 25m

Abs & Core
Single Leg Press
Shoulders
Leg Curl
Stretch

Shoeless' Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals