Run
  • 40m
  • 3.90 miles
  • 10m 15s /Mi

Bike #1
  • 37m 31s
  • 8.38 miles
  • 13.40 Mi/hr

Went for a ride with Starr.

Bike #2
  • 49m 14s
  • 13.16 miles
  • 16.04 Mi/hr

Then I went to Stone Crk Rd and back.

Run
  • 32m 33s
  • 3.10 miles
  • 10m 30s /Mi

3/1 4/1 5/1 6/1 7/1 3+

Shoeless' Training Log


 July 2016 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals