Run
  • 31m 45s
  • 3.10 miles
  • 10m 14s /Mi

Ran on the treadmill to re-calibrate my footpod.

Strength
  • 20m

Abs & Core
Arms
Leg lifts w/5 lbs.

Swim
  • 45m
  • 1750.00 yards
  • -----

1000 free
600 scull
150 cd

Run
  • 39m 06s
  • 3.95 miles
  • 09m 53s /Mi

3:00 run/1:00 walk From the Y to the hospital walking trail and back. Fun to do something different.

Strength
  • 15m

Run
  • 1h 03m
  • 6.18 miles
  • 10m 11s /Mi
Strength
  • 15m

Abs & Arms

Shoeless' Training Log


 August 2015 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • MTCC Garden City Triathlon (Triathlon)
    8/29/2015 Frenchtown, Montana
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals