Bike
  • 1h 31m 20s
  • 25.90 miles
  • 17.01 Mi/hr

eop on 91 s

Swim
  • 33m 30s
  • 1750.00 yards
  • 01m 55s /100 yards

Bike
  • 1h 16m 32s
  • 22.78 miles
  • 17.86 Mi/hr
Swim
  • 33m 40s
  • 1750.00 yards
  • 01m 55s /100 yards

Run
  • 26m 40s
  • 2.50 miles
  • 10m 40s /Mi

walked a little

Strength
  • 10m

Abs & Core
Balance on wobble board

Bike
  • 2h 07m 15s
  • 34.65 miles
  • 16.34 Mi/hr

Tough ride. Sometimes it was overcast, and sometimes sunny, with the wind changing direction in relation to that. To Glen & back.

Swim
  • 34m 40s
  • 1800.00 yards
  • 01m 56s /100 yards

Shoeless' Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals