Run
  • 52m 23s
  • 5.00 miles
  • 10m 28s /Mi

happy

Strength
  • 35m

Abs & Core x 2
Arch planks - 10
90 degree crossover crunch - 40
Reverse sit up - 12
Oblique crunch - 20/side
Medicine ball twist - 30/side

Arms x 2
Curls - 10
Up row - 15
Kick back - 10 lb kettle - 12
Lat pulls - 50 lbs - 15

Balance x 2
Medicine ball dips - 12/side twice
Balance board

stretch

Swim
  • 28m 30s
  • 1500.00 yards
  • 01m 54s /100 yards

Shoeless' Training Log


 September 2017 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • September's totals
  • August's totals
  • 2017 totals
  • 2016 totals