Swim
  • 47m
  • 1750.00 yards
  • -----

250 free
450 kick, pull, swim
50 free
250 backstroke
250 free
450 kick, pull, swim
50 free

Great workout without getting bored!

Run
  • 32m 07s
  • 3.00 miles
  • 10m 42s /Mi

Ran with Joy

Strength
  • 35m

Abs & Core
Wobble Board w/catch
Medicine Ball dips
Standing dumbbell press 10 lbs.
Standing curls -10 lbs.
etc.

Swim
  • 42m
  • 1750.00 yards
  • -----

1000 free
250 rotation
500 scull

Run
  • 49m
  • 4.70 miles
  • 10m 25s /Mi
Strength
  • 35m

Swim
  • 32m
  • 1750.00 yards
  • -----

Mostly freestyle, but a little scull.

Shoeless' Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals