Shoeless

Tuesday - July 22

Bike
  • 1h 12m 32s
  • 21.77 miles
  • 18.01 Mi/hr

Ugh, wind, and boredom, and lack of desire = no fun.

Swim
  • 35m
  • 1750.00 yards
  • 02m /100 yards

Did the 750 in 13:15 today with really screwed up turns. Looking forward to racing the Bitterroot Classic in a couple weeks!

Monday - July 21

Run
  • 30m
  • 2.86 miles
  • 10m 29s /Mi

Run 3:15, Walk 1:15. Apparantly I wasn't running very fast today.

My left leg hurt pretty badly most of the day. Not in the knee, though; below the knee. It feels like some soreness at an attachment point, and the muscle running down the front of my shin.

Strength
  • 15m

Abs & Core

Sunday - July 20

Saturday - July 19

Friday - July 18

Run
  • 30m
  • 2.90 miles
  • 10m 20s /Mi

This is a bit of a stab in the dark. I ran the y-tri run course and marked it as I went.

Strength
  • 15m

Abs & Core

Thursday - July 17

Swim
  • 35m
  • 1250.00 yards
  • 02m 48s /100 yards

Drills and a little speed work.

Wednesday - July 16

Run
  • 30m
  • 2.88 miles
  • 10m 25s /Mi

Ran 3:15 Walked 1:45 Knee is still a little swollen from Monday. No pain.

Strength
  • 15m

Abs & Core

Shoeless' Training Log


 July 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals