Run
  • 45m
  • 4.40 miles
  • 10m 13s /Mi

I might find out later that I increased too much, but I really want to get my running built up. 3:00 run/1:00 walk, and more walking because of the dog.

Swim
  • 33m
  • 1750.00 yards
  • 01m 53s /100 yards

Bike
  • 1h 16m 55s
  • 22.05 miles
  • 17.20 Mi/hr

To top of Glen hill and back. Pretty happy with this ride. Caught a head wind at MM6 on the return trip, which got worse the closer I got to home. Right knee hurts a little in the spot where it pained me on Sat. I think it is probably an MCL attachment point.

Run
  • 35m
  • 3.20 miles
  • 10m 56s /Mi

2:00 run/1:00 walk

Pretty happy that I was able to run at all after RATPOD!

Strength
  • 10m

Abs & Core
Arms

Shoeless' Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • MTCC Garden City Triathlon (Triathlon)
    8/29/2015 Frenchtown, Montana
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals