Shoeless

Thursday - August 21

Wednesday - August 20

Tuesday - August 19

Monday - August 18

Sunday - August 17

Saturday - August 16

Friday - August 15

Bike
  • 1h 11m 44s
  • 22.22 miles
  • 18.59 Mi/hr
Run
  • 05m 21s
  • 0.60 miles
  • 08m 55s /Mi
Strength
  • 30m

Abs & Core
Shoulders
Step Overs

Shoeless' Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals