Shoeless

Saturday - September 20

Friday - September 19

Run
  • 06m 25s
  • 0.70 miles
  • 09m 10s /Mi
Strength
  • 30m

Abs & Core
Hip Strength
Balance

Thursday - September 18

Wednesday - September 17

Run
  • 06m 26s
  • 0.70 miles
  • 09m 11s /Mi
Strength
  • 30m

Abs & Core
Balance
Knees

Tuesday - September 16

Swim
  • 40m
  • 1750.00 yards
  • -----

500 free
600 scull
300 stroke length
350 breathe on 2,3,4, etc.

Monday - September 15

Run
  • 06m 26s
  • 0.70 miles
  • 09m 11s /Mi
Strength
  • 40m

Abs & Core
Balance
Hip Strength

Sunday - September 14

Shoeless' Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals