Bike #1
  • 16m
  • 3.00 miles
  • 11.25 Mi/hr

Sat on the recumbent while Rick finished his workout.

Bike #2
  • 15m 45s
  • 5.00 miles
  • 19.05 Mi/hr

Riding rollers is so much fun!

Run
  • 18m 51s
  • 2.00 miles
  • 09m 25s /Mi

Run
  • 18m 30s
  • 2.00 miles
  • 09m 15s /Mi

I really enjoyed this run! Knee is a little swollen tonight, but not painful!

Bike
  • 25m 43s
  • 8.00 miles
  • 18.66 Mi/hr

Oh, man, these rollers are going to kill me or make me stronger!

Today I learned to get my water bottle out of the cage, take a drink, and re-cage it without stopping!

Swim
  • 19m
  • 1000.00 yards
  • 01m 54s /100 yards

Bike
  • 23m 49s
  • 6.00 miles
  • 15.12 Mi/hr

Second ride on the rollers. I got it all set up with my DVD player and head phones. Too bad my body can't ride for two hours!

Run
  • 14m 52s
  • 1.60 miles
  • 09m 17s /Mi

At the Super 8 in Belgrade. This treadmill made so much noise, and loud banging, I thought it was going to fall apart. It didn't, and I'm glad I got a workout!

Strength
  • 08m

Just a couple from my abs & core

Shoeless' Training Log


 January 2015 
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18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals