Swim
  • 24m
  • 1250.00 yards
  • 01m 55s /100 yards

I think I am tired of swimming because I am tired after my strength workout.

Strength
  • 1h 25m

whole routine 2x
crunches, crossover, 20
back extensions 20
v ups 10
medicine ball twists
hip lifts
straight leg raises (3x 8, 8, 10lbs)
20 front, 20 side, 20 back
clam shells
monster walks
step overs 6" (4x)
4 angle lunges
leg curls 70 lbs
quad sets, ham stretch, extension

Strength
  • 50m

step ups - 20 each side, 3x playing catch
single leg press - 5 reps 90, 100, 110 up to 150
touch downs - 20 2x 6 lbs, resisted
table hops
four square hops
wall sits
side steps 6", wide, then high
hop overs

Swim
  • 18m 30s
  • 1000.00 yards
  • 01m 51s /100 yards

The pool was wonderfully cool today!

Strength
  • 50m

whole routine 2x
crunches, crossover, 20
back extensions 20
v ups 10
medicine ball twists
hip lifts
straight leg raises 5 lbs
20 front, 20 side, 20 back
clam shells
monster walks
step overs 6"
4 angle lunges
jump up on box - 5
quad sets, ham stretch, extension

Run
  • 27m
  • 2.00 miles
  • 13m 30s /Mi

Walked one, ran one. My knee hurts very badly. Going to skip pt until this afternoon.

Shoeless' Training Log


 October 2013 
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Time
Distance
  • December's totals
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