Run
  • 14m 07s
  • 1.50 miles
  • 09m 24s /Mi

Felt so good I wanted to go farther; but I thought I shouldn't.

Strength
  • 50m

wobble board - 20 reps each side, 2x playing catch
wobble board - balance sideways 20 reps/catch/2x
step ups - 20 each side, 2x playing catch
single leg press - 20 @ 60 lbs,
single leg press - 20 @ 60 lbs, resisted
touch downs - 20 2x
monster walks
shoulders - doorway stretch
dumbell swings - thumbs up 20 each side, 20 alternating, 20 each side, holding opposite side outstretched, 20 alternating
tricep extension, narrow grip 20 lbs. 20 - 2x
lat pulls - 60 lbs 20 - 2x

Also quad sets, extension, short arc quads

Strength
  • 44m

Whole routine twice
cross over crunches 40
in-out-and-downs 10
back extensions 20
oblique back extension 12
medicine ball twists 30
hip lifts 3 - hold for 15 seconds
3 position leg raises - 4 lbs
quad sets
extension stretch
ham stretch
4 angle lunges 4lb med ball
step overs
clam shells

Run
  • 11m 42s
  • 1.28 miles
  • 09m 08s /Mi

I am so happy to run, and my knee is feeling better every day!

Strength
  • 15m

Didn't have time for much because I had to work today.

wobble board
dips
step ups

Run
  • 08m 30s
  • 1.00 miles
  • 08m 30s /Mi

Set out to take the dog for a walk, but I felt like running.

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

Did some speed laps, and a rotation drill.

Bike
  • 15m
  • 4.00 miles
  • 16.00 Mi/hr

recumbent

Run
  • 09m 53s
  • 1.00 miles
  • 09m 52s /Mi
Strength
  • 1h 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • 2
    20
    20
    60
    60
  • LEGS - Leg Press, Single Leg
    2
    20
    20
    40
    60
  • LEGS - Leg Raises
    3
    20
    20
    4
    4
  • LEGS - Leg Raises - Glut (prostrate)
    3
    20
    20
    4
    4
  • LEGS - Side Leg Lifts
    2
    20
    20
    4
    4
  • LEGS - Side Step-Ups
    3
    25
    25
    0
    0
  • SHOULDERS - Dumbbell Swings
    2
    20
    20
    3
    3
  • SHOULDERS - Dumbbell Swings
    2
    20
    20
    3
    3
  • TRICEPS - Machine Extensions
    2
    20
    20
    20
    20

step ups - 20 x 3 catch
4 position dips - 3xs medicine ball catch
4 position dips - 3xs medicine ball - battered & resisted

Swim
  • 33m 15s
  • 1750.00 yards
  • 01m 54s /100 yards

Shoeless' Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals