Bike
  • 24m
  • 6.00 miles
  • 15.00 Mi/hr
Strength
  • 20m

Abs/Core
Balance
Stretch

Swim
  • 22m
  • 1000.00 yards
  • -----

Swam with a pull buoy; hoping to heal up my knees.

Bike
  • 24m 29s
  • 6.00 miles
  • 14.70 Mi/hr
Strength
  • 25m

Abs/Core
Balance
Stretch

Bike
  • 21m
  • 5.00 miles
  • 14.29 Mi/hr

different recumbent than the other day

Strength
  • 15m

Shoulders
Balance

Bike
  • 19m 45s
  • 5.00 miles
  • 15.19 Mi/hr

recumbent

My knee has been swollen and sore since I skied on Tuesday, Thursday, and Friday. I am going to baby it for a week to see if I can get it healthy again.

Shoeless' Training Log


 January 2018 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • January's totals
  • December's totals
  • 2018 totals
  • 2017 totals