Run

• 1h 14m 43s
• 7.65 miles
• 09m 46s /Mi

Ran in DS trainers at the park. Legs felt very tired before the run. Started at my slow pace and I could not even hold that effort.

Bike

• 1h 46m 25s
• 31.42 miles
• 17.72 Mi/hr

Did 10 hill repeats on Gearhart hill with Sean. Legs felt like I was riding on flat tires on the last one. Finished the ride riding up the long hill on the way to Seans house.


1519 FT. of climbing.

Run

• 27m 57s
• 3.15 miles
• 08m 52s /Mi

Treadmill at the gym after work

3/4 mile at 6.4
1.4 mile at 8.0
3/4 mile at 6.4
1.4 mile at 8.0
3/4 mile at 6.4
1.4 mile at 8.5
CD .15 mile at 6.0

Swim

• 28m
• 800.00 meters
• 03m 30s /100 meters

No energy at all to swim.

After biking I had lunch. 30 min nap. Quick snack and hit the pool. I needed more rest but had no extra time if I want to get a swim in.

Run

• 1h 06m 05s
• 7.00 miles
• 09m 26s /Mi

DS trainers at the park. Knees got soar around mile 5.5. The last mile I was hurting. Ended up cutting my run short and walking home.

Bike

• 2h 20m 12s
• 41.30 miles
• 17.67 Mi/hr

Road to Kiser lake with Matt.

Run

• 36m 43s
• 4.10 miles
• 08m 57s /Mi

Ran at park after kayaking. Perfect weather for a shirtless run. My legs are a little tired from today.

Sport

• Kayaking
• 3h 00m

Took the pedal drive kayak out to Kiser Lake.