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View albumJune 10
June 9
Bike
- 2h 53m
- 50.00 miles
- 17.34 Mi/hr
Solo ride to Troy
Run
- 34m 45s
- 4.00 miles
- 08m 41s /Mi
Brick run
Strength
- 15m
Hips and core
June 8
June 7
Bike
- 1h 56m 28s
- 35.05 miles
- 18.05 Mi/hr
Hill work- 12 loops of gearhart hill. Added 2 loops this week. Legs felt very strong for the first 6 laps
1384 Ft of climbing
Swim
- 25m
- 868.68 meters
- 02m 52s /100 meters
7:15AM
June 6
Run
- 1h 11m 03s
- 7.57 miles
- 09m 23s /Mi
Hill work- 7 loops of the hill next to my house.
383 ft of climbing
Swim
- 55m 15s
- 2057.40 meters
- 02m 41s /100 meters
7:30AM
Strength
- 10m
hips, lunges, core
June 5
Swim
- 31m
- 1005.84 meters
- 03m 05s /100 meters
Rest day- my legs are destroyed from yesterdays run and I have no energy.
June 4
Run
- 1h 48m 07s
- 12.00 miles
- 09m /Mi
Long run done for the week. Knees started getting soar/tight around 7.5 miles.
Swim
- 36m 28s
- 1325.88 meters
- 02m 44s /100 meters
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