Bike

• 1h 12m
• 22.62 miles
• 18.85 Mi/hr

8:00AM

Six loops of Gearhart hill.

Run

• 26m 54s
• 2.83 miles
• 09m 30s /Mi

Plan was to get in my long run today. My legs where heavy and I had nothing to put into it. Very strange after a easy day yesterday. So I turned it into a easy short recovery run.

Swim

• 45m 48s
• 1691.64 meters
• 02m 42s /100 meters

7:30AM

Swim

• 31m
• 1000.00 meters
• 03m 06s /100 meters

OWS with Matt. Guessed on the distance.

Strength

• 30m

Hips, core, bi,tri, lunges, back

Bike

• 2h 56m
• 54.00 miles
• 18.41 Mi/hr

Solo ride to Kiser Lake and Piqua. Road with race helmet and new disk cover. Had a hard time getting the HR to come up. Legs really had nothing in them today.

Run

• 1h 12m 13s
• 8.00 miles
• 09m 01s /Mi

9:30AM

Swim

• 28m
• 914.40 meters
• 03m 03s /100 meters

6:45PM

Took the last four hours off of work so I don't have to work this weekend.

Run

• 48m 23s
• 5.29 miles
• 09m 09s /Mi

10:15AM

Hill work- No energy to put into the run today. Cut the run short.

Swim

• 33m
• 1051.56 meters
• 03m 08s /100 meters

7:30AM

Strength

• 10m

Hips and core

Bike

• 1h 20m
• 21.50 miles
• 16.13 Mi/hr

Trainer- Big gear work

Swim

• 36m
• 1097.28 meters
• -----

7:30AM