Run

• 33m 13s
• 4.00 miles
• 08m 18s /Mi

10:00AM

Speed work- pushed hard and had a hard time getting the HR to come up.

Run

• 52m 10s
• 5.55 miles
• 09m 24s /Mi

9:30AM

Hill work. Five loops of the hill next to my house. I was ready to quite after the 2nd one. I am so tired I feel I could just sleep all day.

Bike

• 1h 22m
• 24.74 miles
• 18.10 Mi/hr

10:00AM

8 loops of gearhart hill.

Swim

• 28m
• 1100.00 meters
• 02m 33s /100 meters

7:30AM

Did a few kick sets at the end.

Run

• 1h 27m 13s
• 10.00 miles
• 08m 43s /Mi

10:15AM

Last long run before my race. Knees started hurting around mile 8. Great effort on today's run. I was able to get the HR up and keep it there.

Swim

• 31m 42s
• 1280.16 meters
• 02m 28s /100 meters

7:30AM

Swim

• 34m 21s
• 1200.00 meters
• 02m 51s /100 meters

7:30AM

Bike

• 1h 35m
• 27.10 miles
• 17.12 Mi/hr

Road one lap of the HIM bike course for the Great Buckeye Challenge with Matt and Austin.

Swim

• 33m 42s
• 1290.00 meters
• 02m 36s /100 meters

OWS at CJ brown.

Strength

• 15m

10:00PM

hips, lunges, core

Bike

• 4h 56m
• 87.00 miles
• 17.64 Mi/hr

Road to Indiana with Sean and Richard.