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View albumJuly 21
July 20
July 19
July 18
July 17
Run
- 33m 34s
- 4.00 miles
- 08m 23s /Mi
Ran in my racing flats. Pushed the pace and now my calf's are very soar.
July 16
Spent 10 hours working on the bedroom floor and then went to work.
July 15
Bike
- 1h 31m
- 19.60 miles
- 12.92 Mi/hr
Road with Janel. Hoped on the bike path in Tipp City and road South.
Run
- 04m 34s
- 0.50 miles
- 09m 10s /Mi
Brick run. First time running in my five finger shoes.
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Well I spent my entire week remodeling the bedroom. I hope to be putting miles back in soon.