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August 13

Run
  • 38m 38s
  • 4.00 miles
  • 09m 39s /Mi

Ran at the park.

August 12

Run #1
  • 17m 43s
  • 1.52 miles
  • 11m 40s /Mi

Ran with Janel after my run.

Run #2
  • 47m 34s
  • 5.00 miles
  • 09m 30s /Mi
Another sad week of training. I need to get my shit together with this training.

August 10

Run
  • 36m 30s
  • 4.00 miles
  • 09m 07s /Mi

Ran at the park.

August 9

Bike
  • 39m 10s
  • 9.80 miles
  • 15.01 Mi/hr

Road the mountain bike since it is raining on and off all morning. Did two hill repeats next to my house and then went to the park.

August 8

Run
  • 30m 04s
  • 3.01 miles
  • 09m 59s /Mi

Hill work with Janel. My legs are shot from yesterdays ride.

August 7

Bike
  • 1h 52m
  • 34.85 miles
  • 18.67 Mi/hr

12 Loops of Gearhart hill with Sean. Great workout and my legs are shot.

1440 ft. of climbing

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Keith_OH's Training Log


 August 2012 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

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