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May 14
May 13
- 1h 00m
- 17.50 miles
- 17.50 Mi/hr
Ride lakeforest
- 36m 16s
- 4.20 miles
- 08m 38s /Mi
Lakeforest Aiken out and back
HIM this week end ... hooked up an areo water bottle .. and attached a food box on the front. I hit the box on hill climbs when I stand ... another good reason to stay seated. Also picked up some shots ...
Today I changed the work out to 1h ride and 30 run so I could do another Brick. The run started off slow and worked in after 2.5 miles... HR was over 150 when I hit the hills I had to walk to recover it below 150 ... if I let it go to 157, top end of Z2 I would be ok ...
Ride was 17.5 mph ave with a 121 ave HR .... this should give me a very nice run at the end ... 1/2 mary ... still a target of 6.5 hrs.
- Health data: Sleep: 4 Stress: 5 Soreness: 5 Fatigue: 5 Sick: 1 Hours slept: 8
May 12
- 38m
- 4.50 miles
- 08m 26s /Mi
Run after swim today.
Neck rash from bike shirt? Salt?
- 23m 09s
- 1093.61 yards
- 02m 06s /100 yards
- 37m 04s
- 1968.50 yards
- 01m 53s /100 yards
Swam with an shirt on: underarmor winter long sleeve to see if it would work vs a wet suit. It slowed me down 10 sec per 100m ...
May 11
Spend time with the family today .....Countdown to Ford Ironman Louisville |
111 days 15h 11m 11s |
May 10
- 2h 49m
- 49.20 miles
- 17.47 Mi/hr
Road the Todds point two timees
- 19m
- 2.20 miles
- 08m 38s /Mi
Brick in 20 min run
Go for good run tommorrow 1:30, and try for Z2 week on effort to be ready for HIM on Saturday, One week away.
Todays ride has set the tone. 50 miles at 17+ pace. Found very good results using Power gel every 30 minutes. I am changing my Nutrician plan for next week.
May 9
May 8
- 06m
- 0.65 miles
- -----
- 54m
- 2952.76 yards
- 01m 49s /100 yards
100m in 1:35 today = 1:26 per 100y
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 5 Sick: 1 Hours slept: 6 Overall Workout: 4
gparris' Training Log
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swam with wet suit for the HIM this week end. Work out well.
2 DAYS 18 hour to go until HIM
Start carb loading on Thursday, lay off the coffee tomorrow morning and go for the Gatorades.