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May 23
May 22
- 10m
- 1.00 miles
- -----
Intervals and CD
- 36m 25s
- 4.45 miles
- 08m 11s /Mi
MS: 35' run on a flat course @ Zone 2 (148 to 157)
- 21m 40s
- 1093.61 yards
- 01m 59s /100 yards
WU & CD
- 18m 16s
- 1093.61 yards
- 01m 40s /100 yards
Breakthrough:
MS: 1000m TT time; 18:16
New BP best last one by 30 seconds.
100 days til IM LOU
This seems so close at 2.5 per day this is 250 more hrs of training left before the 140.6 > 13.5 hrs
May 21
- 08m 45s
- 1.00 miles
- 08m 45s /Mi
cd
- 34m 49s
- 4.20 miles
- 08m 17s /Mi
Well the weight dropped to 166 this morning. My target is to get back to my fit weight of 155 to 160. I started at 180. Now that the summer is here and my training is up to 15 hrs per week I expect this weight to drop off over the next month or so. I need to train at the lower weight to re-establish my HR zones.
Missed time to swim because of meetings, so I ran instead.
- Health data: Sleep: 4 Stress: 5 Soreness: 4 Fatigue: 5 Sick: 3 Hours slept: 8
May 20
- 1h 03m
- 16.45 miles
- 15.67 Mi/hr
Rain and traffic issues on flatrock and aiken.
- 51m 30s
- 2843.39 yards
- 01m 48s /100 yards
endurance swim: No stop.
Swim today was a make-up from yesterday.
1/3 of bike ride in the rain... New route today with the 6PM ride group out of Lake forest: 18 miles ..
May 19
- 36m
- 4.20 miles
- 08m 34s /Mi
HR: 29m in mod; 8 in light
9 min pace at 145 ....
- 20m
30 lb weights Lunge, curl, bench press, Tri fly, reverse tri, press
Countdown to Ford Ironman Louisville |
103 days 21h 51m 26sBack to reality .... 1hr swim and 30 min run today .... |
- Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 7.5
May 18
- 31m 40s
- 3.20 miles
- 09m 54s /Mi
Recovery Run
May 17
- 3h 19m
- 56.00 miles
- 16.88 Mi/hr
5400 feet of elevation
- 2h 20m
- 13.10 miles
- 10m 41s /Mi
- 36m
- 2112.00 yards
- 01m 42s /100 yards
The data is not up on the results. Here are the estimates. T1 and T2 need to be pulled out of times.
Finish total is 6:15
gparris' Training Log
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DAY OFF: so I took the work day off as well. My fourth son Patrick is having is Eagle Scout Ceremony this Sunday and his three older brothers will be in for the event. They all have their Eagle Scout and I as well have mine. You could say we are a flock of Eagles.....
99 days left , DOUBLE DIGETS