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May 3
May 2
- Health data: Soreness: 5 Fatigue: 5 Sick: 1 Hours slept: 9
May 1
- 1h 00m
- 16.00 miles
- 16.00 Mi/hr
- 13m 28s
- 1.80 miles
- 07m 29s /Mi
Time Trial Akin to end Old Henry loop: Nice run....
- 52m
- 5.30 miles
- 09m 48s /Mi
Wu and Cool down, run an walk
- Health data: Sleep: 3 Stress: 5 Soreness: 5 Fatigue: 5 Sick: 1 Hours slept: 6 Overall Workout: 5
April 30
- 1h 04m
- 3200.00 yards
- 02m /100 yards
3200 m (2 miles) endurance swim without stopping.
Missed Bike TT: Had to do rideinside last night:
WU: Long warm-up of 30 minutes
MS: Then ride a 30 minute time trial all out. Race effort. Use a flat, out and back course. 10 minutes into the time trial punch the lap button on your heart rate monitor. Afterwards, record your average heart rate for the last 20 minutes. Also record distance covered or average speed.
CD: 15 minutes
- Calories: 632 From fat:86.5 (14.2g, 13.69%), From Carbs:457.79 (169.1g, 72.44%), Protein:87.71 (32.4g, 13.88%)
- Health data: Sleep: 4 Stress: 5 Soreness: 4 Fatigue: 4 Sick: 5 Hours slept: 6
April 29
- 1h 16m
- 25.00 miles
- 19.74 Mi/hr
Indoor Trainer;
- Health data: Sleep: 3 Stress: 5 Soreness: 3 Fatigue: 4 Sick: 2 Hours slept: 7
April 28
- 45m
- 3.00 miles
- -----
Brick in the run today:
Speed/ form work out
10m WU
15m CD
5x30" runs at 45 steps
- 42m
- 2187.23 yards
- 01m 55s /100 yards
TT: 1000m in 18:57 (1:43/100yrds)
- Health data: Sleep: 4 Stress: 5 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 7.5
April 27
- 30m
- 3.20 miles
- 09m 22s /Mi
Recovery run
- 20m
used 15lb Curls, rows, press, backward fly for tricepts(after rows), step ups, sholder shrugs.
- Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 8 Overall Workout: 4
gparris' Training Log
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Runs are starting to come along with the fatigue getting under control. Soaked again in tub.