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View albumKevin Jasper's Training Blog
July 9
July 8
Bike
- 1h 01m
- 19.00 miles
- 18.69 Mi/hr
Run
- 26m 36s
- 3.00 miles
- 08m 52s /Mi
Swim
- 10m 22s
- 500.00 yards
- 02m 04s /100 yards
I guess I ended up with doing a triathlon today. I ran in the morning, the biked that night, (I tried to ride close to triathlon race pace), and then swam to end the day. Not bad for a vacation day.
- Health data: Fatigue: 2 Hours slept: 7 Overall Workout: 5
July 7
Swim
- 10m 28s
- 500.00 yards
- 02m 06s /100 yards
Danville still. My body is pretty beat-down from my ride yesterday and all of the traveling I guess. Not much planned today or tomorrow having to do with working out.
- Health data: Sleep: 3 Hours slept: 7.5
July 6
Bike
- 2h 00m
- 32.69 miles
- 16.35 Mi/hr
Swim
- 10m 24s
- 500.00 yards
- 02m 04s /100 yards
vacation
Solo ride to Harrodsburg then return via Danville triathlon route.
Easy run planned tomorrow.
- Health data: Hours slept: 7 Overall Workout: 5
July 5
Swim
- 10m 19s
- 500.00 yards
- 02m 03s /100 yards
Back to Danville for some relaxing family vacation time.
July 4
Sport
- Walking
- 40m
Walking in a wet parade following the kids jeep. It really started raining the last 5 minutes.
Ohio with the in-laws. Happy 4th of July! What did you pay for gas this week? I saw $4.09 in Ohio. I
- Health data: Sleep: 2 Hours slept: 7
July 3
Raining in Ohio, no workouts today. Hopefully I can run tomorrow if the rain stops.
- Health data: Soreness: 2 Fatigue: 4 Sick: 3 Hours slept: 7
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Totally off today. Probably the most inactive day of the summer.