Kevin Jasper's Training Blog

Friday - December 27

Run
  • 17m
  • 0.87 miles
  • 19m 32s /Mi

Walk next to the ohio river

Bike
  • 20m
  • 5.00 miles
  • 15.00 Mi/hr

recumbent fast

Strength
  • 05m

Biceps and triceps

Thursday - December 26

Run
  • 05m
  • 0.50 miles
  • 10m /Mi
Bike
  • 15m
  • 3.75 miles
  • 15.00 Mi/hr
Strength
  • 10m

Strength workout

Wednesday - December 25

Bike
  • 10m
  • 2.50 miles
  • 15.00 Mi/hr

recumbent

Run
  • 10m
  • 1.00 miles
  • 10m /Mi

elliptical

Strength
  • 15m

Strength

Tuesday - December 24

Bike
  • 20m
  • 5.00 miles
  • 15.00 Mi/hr

recumbent bike

Run
  • 05m
  • 0.50 miles
  • 10m /Mi

elliptical

Monday - December 23

Bike
  • 25m
  • 6.75 miles
  • 16.20 Mi/hr

Recumbent and 5 min elliptical

Sunday - December 22

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

trainer, last one is awhile

Saturday - December 21

Bike
  • 32m
  • 8.50 miles
  • 15.94 Mi/hr

kyrocket's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals