Kevin Jasper's Training Blog

Friday - August 16

Strength
  • 30m

Adding 30 minutes of strength to workout options.

Thursday - August 15

Run
  • 40m
  • 4.20 miles
  • 09m 30s /Mi

87 degrees

Wednesday - August 14

Run
  • 21m
  • 2.10 miles
  • 10m /Mi

Tuesday - August 13

Run
  • 21m
  • 2.20 miles
  • 09m 30s /Mi

82 straight

Monday - August 12

Run
  • 24m 12s
  • 2.57 miles
  • 09m 18s /Mi

Monday morning in new x-terra shoes

Sunday - August 11

Bike
  • 45m
  • 13.40 miles
  • 17.90 Mi/hr

hot summer afternoon in Mississippi. 80th in a row

Saturday - August 10

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

mowing x2

79th day of exercise

kyrocket's Training Log


 August 2013 
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