Strength
  • 30m

Adding 30 minutes of strength to workout options.

Run
  • 40m
  • 4.20 miles
  • 09m 30s /Mi

87 degrees

Run
  • 21m
  • 2.10 miles
  • 10m /Mi

Run
  • 21m
  • 2.20 miles
  • 09m 30s /Mi

82 straight

Run
  • 24m 12s
  • 2.57 miles
  • 09m 18s /Mi

Monday morning in new x-terra shoes

Bike
  • 45m
  • 13.40 miles
  • 17.90 Mi/hr

hot summer afternoon in Mississippi. 80th in a row

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

mowing x2

79th day of exercise

kyrocket's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals